top of page

To Schedule Your Session:

Option 1: Use the link to PAY NOW and  follow the prompts to request your session. We will contact you within 24 hours. 

Option 2:  Completed Session Request /Interest form (see at bottom of page) and we will contact you to schedule your session or answer any questions you may have.  We will process your  payment (Mastercard, Visa, Cash ,Check, Gift Certificate) at time of service.  We are able to process some flexible spending Credit cards.

We ask if possible to allow 12 hour notice for cancellations.  If paying for services and you wish for a Gift Certificate please note when checking out. 

Coaching Services

Life Coaching assists clients to create permanent shifts for a higher level of living. Coaching is designed to foster optimal well-being for any/all dimensions of being: physical, emotional, mental and spiritual. Coaching assists clients to consciously choose how to respond to life, achieved goals, create visions, open new ways of thinking and/or get out of your head, find clarity, improve and care for oneself, develop self awareness, strengthen intuition and/or help manage life demands and stressors. 

For More Information Visit:

Life Coaching Page. Click Here

Health & Wellness Coaching Click Here

Behavioral Coaching/Lifestyle Medicine Click Here

Dreambuilder Coaching Program Click Here

Client Focused Personal One-on-One Coaching Session. 

Life Coaching 

PayPal ButtonPayPal Button

Personal Life Coaching 

1 hour session (In person or Virtual) 


Personal Coaching Package

3 - 1 Hour Coaching Sessions  (Sessions can be combined with Reiki


Personal Virtual/Phone Coaching 

3- 30 minute Virtual Coaching Sessions 


Health & Wellness Coaching , Behavioral Lifestyle Medicine Coaching

Health & Wellness Coaching 

Coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.-

The process of wellness coaching progresses through several stages:

You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate

During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.

In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way.

Behavioral/Style Coaching

Our virtual coaching program offers evidence-based behavioral health coaching to help better manage depression, stress, anxiety and chronic health conditions from the comfort of your home. How you feel affects how you heal. Behavioral coaching helps you feel better physically, emotionally and mentally. You will meet with your behavioral health coach who will offer practical support and help you overcome obstacles and make positive changes so you can feel yourself again. 

Health and Wellness Package

1 - 60 minute Initial Coach Session, Includes Assessment and Wellness Vision.

3 - 30-45 minute Weekly/Bi-Weekly Coaching Sessions

Includes: Assessment of current health, lifestyle and behavioral patterns.

Optional Blood Pressure, BMI, Body Fat, Hydration levels and stress level readings.

Includes health coaching and health habit planning.


Behavioral Coaching/LifeStyle Medicine Program 

6 week program- Weekly 45min. telephonic/Virtual behavioral health coaching.  You will be assigned to a accredited behavioral health coach and will meet weekly to  support you in feeling better. 


Choice of Program: Depression, Stress Management, Breathing, Life Transitioning, Diabetes, Heart Healthy, Panic & Anxiety, Tobacco Cessation, Stress Management, New Parent, Cancer



DreamBuilding Coaching

The Dream Builder is a program designed for spiritually minded professionals who are ready to define what they want in life and dissolve fear, doubt and worry to achieve it. It’s a program that will help you pursue your dream apart from giving you all the joy and confidence you have always wanted. It is a 90-Day PROVEN process to transform your life and jump start the results you have long for all this time. In a nutshell, it gives you the chance to live the life you want and also make the difference in the world.  Week By Week Program Details Click Here



  • Complete Home base program package ($50 surcharge for kit)

  • 16 CDs, 1 meditation CD, a complete guidebook

  • Personal coaching sessions, life coach available during your program

DreamBuilder Program - Deluxe

Dream Builder 12 Week Program & 6 Coaching Sessions

Installment Plan (4 installments of $193.75 available upon request)


DreamBuilder Program -Enhanced

Dream Builder 12 Week Program & 4 Coaching Session


DreamBuilder - Basic

Dreambuilder 12 Week Coaching Program


Reiki, Energy Healing, Red Light Therapy


This Japanese technique for stress reduction and relaxation promotes healing. It is administered by "laying on Hands". A treatment feels like a wonderful glowing radiance that flows through and around you. It is an active meditation that treats the whole person including body, emotions, mind and spirit creating many beneficial effects. Many have reported miraculous results. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve some effects and promote recovery. A safe technique that has been widely accepted by medical practitioners for assistance in comforting the sick, pain management, concussion therapy and cancer treatment. Reiki is excellent for enhancing performance, sports recovery and injury, depression, and promoting well being. Reiki is a wonderful self care practice.

Intuitive Reiki:

Intuitive Reiki is an exceptional holistic practice that activates the body's subtle energy systems to remove blocks. A Reiki Master will tap into  intuitive abilities while administering concentrated life force energy through a series of gentle hand placements. In doing so, the Reiki Master will be able to further assist clients by offering spiritual guidance based on their energy state. Intuitive Reiki feedback can help clients release the blockages that keep them from moving forward, open new energy paths or many times bring clarity or inspiration to the client. During a session, Shawn will work with the Chakra system and client's energy vibrations. 

Reiki Unburdening Aura Clearing 

Session is a design to target issues and concerns by blending a special reiki coaching technique and coaching. In a meditative state you will be guided to go inward, identify your blocks and listen to your inner wisdom. The session will conclude with the administering of reiki. This a healing and relaxing experience that allows you take charge of your inner power and use it to heal.

If you have a physical or psychological problems please check with your licensed health care provider.

Red Light

Delivers energy to cells by applying a range of visible and invisible wavelengths of light. It's been known to benefit a wide range of conditions. Light therapy is a way to relieve "the winter blues" and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually fall and winter. Studies suggest that Light therapy has been linked to affect brain chemicals that are associated with mood and sleep, easing "winter blues" symptoms.

Reiki 1 Hour Healing Session 


Reiki 30 min. Healing Session


Intuitive Reiki Session - 1 Hour

Distant Healing  (Virtual) available. 


Intuitive Reiki Session - 30 min

Distant Healing Service (Virtual) available. 


Reiki Unburdening Session 1- Hour


Red Light Therapy 30min


Reiki Certification Training

All classes are a combination of lecture, discussion, hands-on experience and fun. All classes are taught by Shawn Marie Cichowski, Holy Fire III Reiki Master Teacher and Registered Karuna Reiki® Master Teacher certified by the International Center for Reiki Training. Shawn Marie has studied under some of the most prominent teachers including William Rand and Licensed Senior Teachers of the ICRT. She follows the code of ethics and professional standards of practice set by the International Center for Reiki.

Level I: Includes history of reiki, energy and chakras, hand placements, and scanning. Ideal for self treatment.

Level II: Includes reiki symbols, starting your own practice, and distant healing.

All levels include course manual, certificate, and attunements/placements. Please bring a bag lunch. Prerequisite for level II: any Usui/Holy Fire Reiki I course.

Reiki I

Reiki II

Reiki Art/Master

Reiki Karuna Master

A $50 nonrefundable deposit is required to register for training. 



Mindfulness Training

Mindful Life Program

8 Session Program, 8 webinars, workbook and certificate


Mindfulness Trainer Certification -Online Self Paced Program with Coach text Engagement

10 Sessions, Workbook, worksheets, exercise and certification


Eco-Therapy (Nature Therapy)

Eco-Therapy Walk/Hike 

Take a mindful 60-90 min walk with a professional coach/healer. Intuitively we will assist you in connecting and grounding back to self through the support of nature.



Eco-Therapy Half  Day Renewal

Take a mindful 60-90 min walk with a professional coach/healer. Intuitively we will assist you in connecting and grounding back to self through the support of nature.



Eco-Therapy Half  Full Renewal

Mental Health First Aid Training

A personal day retreat. Spend the day in nature, enjoy a gourmet outdoor picnic, desserts and tea. Excursion Locations: Letchworth, Ellicottville



Blended Virtual Certification Training

Class Includes:  2 hr Self-paced pre-work; and 6 hr Virtual Live Training. 


Class Registration

Please see our Event Page for Upcoming Classes


Session Request /Interest form 

Please fill out form to schedule your session and or request more information.  Please include your email, phone number and include any date/time requests. 

We will reply within 24 hours. 

Feel Free to call/text 716-560-6552


Email Address*



Service you would like to Book

bottom of page