Power from Within

Energy Psychology/ Mind-BodY Medicine

energy psychology

The most valuable and critical resource we have as human beings is our energy. How we manage, protect, expand and recover our energy impacts our quality of life.  Shawn Marie Cichowski has spent years working with energy and energy fields integrating both ancient Eastern mind-body traditional approaches with modern Western philosophies.  


What is Energy Psychology?

Energy Psychology is a collection of mind-body approaches for understanding and improving functioning.  EP addresses the relationship of energy systems to emotion, cognition, behaviors, sensations and health. These systems include electrical activity of the nervous system and heart, meridians, biophotons, bitfields. Techniques of  EP includes:

  • Muscle Testing  (Kinesiology)
  • Psychological/Energetic Reversals
  • Over Energy  & Under Energy Corrections
  • Tapping Therapy
  • Breath Work & Energy Medicine
  • Reiki Unburdening Clearing Sessions
  • Energy Protections Techniques
  • Personal Power Coaching
  • Energy Power Micro Breaks

Benefits from Energy Psychology

It can help you

  • Enhance performance (sports, school, business and the arts)
  • Workforce efficiency and productivity 
  • Overcome limiting beliefs (about relationships, finances, etc.)
  • Lose weight- and keep it off
  • Reduce stress
  • Heal Addictions
  • Pain Management

How We Share Energy Psychology

We offer  one-on-one personal coaching session. In addition we offer outreach programming  designed specifically for your requirements and needs.  

 Energy Psychology Applications:

  • Excellent for Compassion Fatigue -Nursing, Medical Professional and Caretakers
  • Law Enforcement 
  • Tapping and Coping Skills in the Classroom
  • High Stress Professions 
  • Addiction Recovery & Pain Management
  • Athletes Sport Performance  
  •  Teachers and Students - Test Anxiety
  • First Responders
  • Military 
  • Reducing PTSD in Veterans


Content shared by the ACEP : 

Policy Makers, Healthcare / Organizational / Government Leaders & Others

Are you looking for system-wide, effective, time and cost efficient, and scalable approaches to…

  • Improve physical and mental health?
  • Reduce the effects of stress and trauma?
  • Improve performance and functioning?

Training programs to reduce stress and fight/flight responses inherent in jobs (without using labels of dysfunction)

First responders and law enforcement officers encounter high-stress situations as part of their daily work. If the effects of this stress are not cleared from the body-mind system, future performance may gradually suffer, and decision-making can be impaired. The effects of this stress can be cumulative. Eventually, they may respond inappropriately to high-stress situations and their personal lives and relationships may be negatively impacted. Instead of viewing these reactions as mental health problems they should be considered normal responses to very difficult situations.

Creating a work culture that arms first responders and law enforcement with a set of tools like energy psychology to help mitigate event driven stress is key. EP techniques can be used as a rapid self-help program to regulate the autonomic nervous system (like taking a shower to remove the stress) preventing dysfunction before it begins and improving performance.

Veterans & Military :

Current standards of care for veterans with PTSD are inadequate; with poor success rates, long wait times for treatment, and continued high suicide rates.

Initial research (randomized control trials) suggest that energy psychology techniques appear to be twice as effective (86% vs 49%) in half the time (6 sessions vs 12 sessions) compared to leading treatments offered by the Veterans Administration.

The potential real-world savings in terms of long-term economic benefits would measure in billions of dollars, not to mention a decrease in suffering, suicide and death.

Helping people control pain and heal addiction

Addiction to opioids is an epidemic. Success rates for current treatments are marginal.

Energy psychology approaches have been shown to reduce symptoms in the short term and treat the hidden traumatic stresses that appears to be a significant contributor to the development and maintenance of these problems.

Teachers & K-12a and College Students:

Helping young people manage stress in and outside the classroom.

Train teachers in simple, safe, energy psychology methods they can teach their students.

Stress and anxiety among young people have grown to alarming proportions. Energy psychology programs can easily be integrated into classroom learning so that a) students are more ready to learn and b) these approaches become a whole person resource that can be used throughout the lifecycle. Energy psychology is already being successfully used in some classrooms. EP approaches involve more activity than mindfulness programs; making them easier to use for many students. These programs also can help reduce the stress of teachers.

For More Information Visit the 

Association for Comprehensive Energy Psychology

Life Coping Skills & Resiliency Resources (Live Streaming Available)

Stress is a normal psychological and physical reaction to the demands of life. We all experience stress in our lives. We can learn to manage stress and lead happier, healthier lives. You will learn self-help techniques that can help you recover more quickly and easily from stressful events. You will learn breathing techniques, tapping and mind-body movements.

Class Location: zoom/virtually


To Register Click  Here:

Breath Work (Livestreaming available)

The Breath is a powerful tool at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal wellbeing. 

  • Dec 8, 2021 @ 7-8pm
  • Feb. 21, 2022 @ 7-8pm
  • March 3, 2022 @ 7-8pm
  • May 10th @ 7-8pm-Online Class

Location:  WNY Life Coaching Center and/or Zoom/Virtually

Fee $25

To Register Click Here:

Mind-Body Medicine Techniques

Explore how to manage your energy with guided energy practices. To gain full access to our self empowering library please contact to register for a full membership.

Click Link to Explore:

Personal Power Movement: Power Flow Technique

4-7-8 Breathing: Re-patterning your Nervous System

Dry Bathing: Energy Sweeping

Affirmations That Work

Cooling Breath

Grounding Practice

TTT- Trauma Tapping Technique

Dry Bathing

TTT Technique

4-7-8 Breath

Cooling Breath