Taking care of your mental health isn’t always about therapy or meditation cushions. Sometimes, the most meaningful shifts come from...

You don’t need another reason. You already know the stakes — health, energy, mood, maybe confide nce. But knowing isn’t the same as...

WNY Life Coaching Center Introverts aren’t broken extroverts. They’re not failed socialites or shy wallflowers waiting for permission to...

Written by: Rufus Carter - Contributing Writer & Friend of WNY Life Coaching Center Taking care of your mind is just as important as...

Shawn Marie Cichowski- Energy Psychology & Mindfulness Coach- WNY Life Coaching Center In recent years, energy psychology and mindfulness...

Sustainable methods to cultivate a lifestyle that supports personal growth

Relaxing audio breath meditation

Life is unpredictable, often serving up daunting and unwelcome challenges. Yet, these moments of hardship are fertile ground for personal...

Written by: Rufus Carter Stress is a constant companion in our lives, often perceived as a hindrance rather than a catalyst for growth....

Unemployment rates are lower  than they’ve been for the last decade. But, just because there’s plenty of jobs available doesn’t mean you...

Energy Psychology to cleansing, transition, remove negative energy. Mind-Body Movements for well-being.

You have the power to naturally manage and expand your energy through strategic movements. Movement is one of the most powerful...

Affirmations introduce positive self-talk, which can impact your self-image and core beliefs. Use affirmations declarations of self-worth...

CoachShawn Marie Cichowski and Munni Visco Discuss Confidence. Are you currently having a hard time returning to the world after being...

Emotions serve as our energy source. Our actions, thinking and behaviors are directed by our emotions. To become happy, fulfilled and...

Looking for a new job while recovering from alcohol addiction can be a daunting task. You may have gaps on your resume or charges on your...

"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle A habit is a routine of behavior that is...

Bad moods can imapct the quaity of your life experiences, performance and relationships. Negative Automatic Thoughts (NATS) are often...

Many people give away their power by allowing people to control how they feel. People pleasing on the other hand is about trying to...

If you have heard about the gig economy, you might be interested in learning how you can start your own business. Gig work is short-term...