Crack the Job Market and Open the Doors to Your New Career
Unemployment rates are lower  than they’ve been for the last decade. But, just because there’s plenty of jobs available doesn’t mean you...
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Shawn Marie Cichowski
- Sep 5
- 2 min
Dry Bathing: Good Bye Negative Energy
Dry Bathing, also known as Kenyoku is an energy psychology technique for cleansing one's energy. It can be used anytime one feels the...
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Shawn Marie Cichowski
- Sep 5
- 1 min
Power Flow: Mind-Body Movement
You have the power to naturally manage and expand your energy through strategic movements. Movement is one of the most powerful...
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Shawn Marie Cichowski
- Sep 5
- 4 min
Affirmations & Tapping that Works
Affirmations introduce positive self-talk, which can impact your self-image and core beliefs. Use affirmations declarations of self-worth...
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Shawn Marie Cichowski
- Sep 5
- 4 min
Tips on How to Reclaim Your Confidence and Face the World-
CoachShawn Marie Cichowski and Munni Visco Discuss Confidence. Are you currently having a hard time returning to the world after being...
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Shawn Marie Cichowski
- Sep 5
- 2 min
Emotional Energy Behind Our Actions
Emotions serve as our energy source. Our actions, thinking and behaviors are directed by our emotions. To become happy, fulfilled and...
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Shawn Marie Cichowski
- Sep 5
- 3 min
Keeping Yourself A float as You Reenter the Workforce
Looking for a new job while recovering from alcohol addiction can be a daunting task. You may have gaps on your resume or charges on your...
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Shawn Marie Cichowski
- Sep 5
- 2 min
Building New Healthy Habits
"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle A habit is a routine of behavior that is...
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Shawn Marie Cichowski
- Sep 5
- 2 min
Reframing Thoughts: Improve your Mood
Bad moods can imapct the quaity of your life experiences, performance and relationships. Negative Automatic Thoughts (NATS) are often...
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Shawn Marie Cichowski
- Sep 5
- 2 min
People Pleasing & Personal Power
Many people give away their power by allowing people to control how they feel. People pleasing on the other hand is about trying to...
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Shawn Marie Cichowski
- Sep 5
- 3 min
How to get your Your Business started in the Gig Economy
If you have heard about the gig economy, you might be interested in learning how you can start your own business. Gig work is short-term...
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Shawn Marie Cichowski
- Sep 5
- 3 min
What you should know about Suicide
WNY Life Coaching Center Written by: Melissa Howard Currently one of the leading causes of death in the U.S., statistics  indicate that...
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Shawn Marie Cichowski
- Sep 5
- 4 min
Preventing Relapse Through Self Care
If you are recovering from opiate addiction, you have already gotten through the most difficult part of the process. You have admitted...
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Shawn Marie Cichowski
- Sep 5
- 3 min
Essential Oils & Himalayan Salt: Healers
Natural Healing Therapies LifeSaltâ„¢by Shawn Authentic Reiki Charged Himalayan Salt Balancing and Restoring Your Life Force Life Saltâ„¢...
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Shawn Marie Cichowski
- Sep 5
- 1 min
Hydration & Body Awareness
Tuning into the body and noticing and nurturing it's signals can lead to better health and well-being. Your body can tell you what you...
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Shawn Marie Cichowski
- Sep 5
- 1 min
Power of the Breath 4-7-8
4 - 7 - 8 Breathing Take a deep breath. Its advice we’ve all heard, whether we are feeling stressed, angry, or are in pain. But did you...
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Shawn Marie Cichowski
- Sep 5
- 3 min
From Tension to Tender Moments: Transforming Anxiety into Positive Parenting
From Tension to Tender Moments: Transforming Anxiety into Positive Parenting As a parent, you strive to give your child the best possible...
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