WNY LIFE COACHING  Center.

Power from Within

MINDFULNESS - MINDFUL COACHING/TRAINING

Mindfulness has been described as a state of active, open attention on the present.   Mindfulness means maintaining a moment to moment awareness of our thoughts, feelings and our surroundings.  Mindfulness practices, which improve emotion regulation, have been shown to improve a growing number of medical condition*.  


Our training programs are adapted from Mindfulness-Based Stress Reduction  (MBSR).   Below is a video provided  by the University of Massachusetts Medical School explaining MSBR:

MEDITATION PRACTICES & BREATHWORK

The Breath is one of the most powerful tools at our disposal for self-regulation, energy generation, and overall health.  Breath helps with stress reduction, pain management, lowering blood pressure, and eliminates disease state from forming.

Meditation is a practice that transforms the mind and develops concentration and clarity to promote peacefulness, healing,  rest and recovery.  


Benefits of Meditation:


  • Cultivates Mindfulness and Emotional Intelligence
  • Improves concentration and sustained attention
  • Improves sleep 
  • Pain Management
  • Improves Depression and Anxiety 
  • Improves stress management and increases self awareness
  • Helps manage heart disease and hypertension and reduce pain levels
  • Improves personal satisfaction and happiness
  • Regulates Emotions


 Meditation can be practiced in traditional forms (sitting meditation) or can be applied practically through walking, coloring or even in everyday chores or tasks.  Breath work and mediation are practices that foster mindfulness.  Our  mindful coaching assist clients in developing centering and mindfulness practices to their daily routines.  Additionally we offer programming and training classes both on-site and on-line. 



Mindfulness Training & Certification ProgramS

Manage Your Mind 

This is a science-based,  3-session program aimed at learning to use mindfulness so as to increase well-being and become more resilient.  This program address common habits we can fall into of "over-thinking".  You will learn how to use mindfulness to disengage from "over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can manage life's challenges more easily and deepen gratitude for your life experiences.  This format is designed for practical application and integrates simple mindfulness techniques in to daily living. 


Fee: $75 for 3 classes

Meets Thursdays October 7th, 14th, and 21st @ 7-8pm - Online

Meets Wednesdays 2022- Jan 12th, 19th and 26th @ 7-8pm - Online

To Register Click Here

MINDFUL LIFE PROGRAM

MINDFUL Life is a science-based,  8-session program aimed at learning to use mindfulness so as to increase well-being and become more resilient.  This program address common habits we can fall into of "over-thinking".  You will learn how to use mindfulness to disengage from "over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can mange life's challenges more easily and deepen gratitude for your life experiences.  


You will learn the ‘8 Pillars of Mindfulness’:

  1. Attention and the Now
  2. Automaticity
  3. Judgment
  4. Acceptance
  5. Goals
  6. Compassion
  7. The Ego
  8. Integration

Program consists of 8 weekly webinars, optional live on-line workshops, workbook, guided meditations  mindfulness teachings, worksheets , exercise and certificate of completion.  Join live or you may listen to a recording of each weekly class.  

Fee:  8 week class $299

Mindfulness Trainer Certification 

MINDFUL LIFE TRAINING CERTIFICATION  is a science-based, 10 session mindfulness training program. 

 In Addition to the Mindful Life Program you will also learn effective teaching practices, such as:

✓ How to prepare for mindfulness training so you’re calm and confident
✓ How to create an optimal learning environment for your participants
✓ How to guide meditations
✓ How to evaluate exercises and provide feedback
✓ How to deliver presentations, exercises and workshops for maximum impact


The training is based on scientific research and fully referenced. The program is based on MBSR and includes worksheets, exercises and audio downloads to utilize.   MINDFUL LIFE is a complete mindfulness training program for practitioners who want to infuse their coaching, therapy, management, or teaching with mindfulness.  This program is used and recommended by:  Therapist, HR Managers/Specialists, Coaches, Trainers, Psychologist, Health Care Professionals, Attorneys, Facilitators and Teachers.  


Also included  is a Workbook, guided meditations  mindfulness teachings, worksheets , exercise and certificate of completion. This training includes the individual training plus 2 live training classes for teacher training.


Certification Class Training

Fee $499


Custom Mindfulness Coaching Programs

Our Training Programs blend positive psychology evidence based coaching methodologies with MSBR.  We will deliver customized programs for your  group. (On site or Zoom ). Please contact us for more information.


Training for:

  • Personal practice and self care
  • Stress Reduction and Management
  • Addiction recovery
  • Child Birthing Preparation
  • Mindful Cognitive Behavioral Coaching
  • Mindfulness for Attorney Ethics and Continuing Education
  • Emotional Intelligence 
  • Weight Acceptance 
  • Chronic Pain
  • Workforce Safety 
  • Corporate Health and Wellness
  • Youth Mindfulness


Mindfulness Practice Classes:

East Aurora Location:
GROUP MEDITATION & REIKI 

Enjoy gentle guide meditation to help you relax and unwind.  We will explore mind-body techniques to prime our mind and nervous system for a deep relaxation.  During your mediation optional reiki will be offered.Tuesday Jan. 26th @ 7-8pm

Tuesday Feb. 23rd @ 7-8pm

Tuesday March 23rd @ 7-8pm


To Register Click Here

Location: Creative Wellness 673 Main Street, Suite 1, (Above the movie theater) East Aurora

LIVE ON-LINE CLASS

Art of Mindfulness: Habits of Centering & Emotional Balance
Emotional Balance. This live virtual class/webinar offers insight and practical centering techniques to help you develop mindfulness and emotional balance. You will learn how to cultivate mindfulness and call in your energy to optimize well-being.

March 15th @ 7-8pm

Upon registering you will receive a zoom invite for the live session.

This class will be held virtually.

Fee: $25

To Register Click Here

Mindfulness, Stress Management (Live Streaming Available)

Stress is a normal psychological and physical reaction to the demands of life. We all experience stress in our lives. We can learn to manage stress and lead happier, healthier lives. This class will explore the various elements of stress, how to identify and recognize when we are under stress, and practice techniques to restore, manage and heal from stress. 

November [email protected] 7-8PM

This class will be held in person and/or on Zoom Virtually.

Location: WNY Life Coaching Center

Fee $25 

To Register Click Here

2021 Nature Walk @ Knox Farms
TBA
(Rain date Nov. 1st @ 10:00am- 11:30am)
Enjoy a mindful walk to clear your mind and uplift your spirit.  Walk includes an energy clearing practice, tea and a small snack. Registration required.
Fee $25

Breath Work Live On-Line

The Breath is a powerful tool that is always accessible for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal wellbeing. 


  • Dec. 8, 2021 @ 7-8pm
  • Feb. 21, 2022 @ 7-8pm
  • March 2, 2022 @ 7-8pm

Class Location:   Zoom/Virtually

Fee $25

To Register Click Here:

Mindfulness Resources:

To Gain Full Access to our LIFE Resource Library Please contact us at 716-560-6552

MINDFULNESS VIDEO LIBARY

* Marchand, 2012