Power from Within


Mindfulness has been described as a state of active, open attention on the present.   Mindfulness means maintaining a moment to moment awareness of our thoughts, feelings and our surroundings.  Mindfulness practices, which improve emotion regulation, have been shown to improve a growing number of medical condition*.  

Our training programs are adapted from Mindfulness-Based Stress Reduction  (MBSR).   Below is a video provided  by the University of Massachusetts Medical School explaining MSBR:


The Breath is one of the most powerful tools at our disposal for self-regulation, energy generation, and overall health.  Breath helps with stress reduction, pain management, lowering blood pressure, and eliminates disease state from forming.

Meditation is a practice that transforms the mind and develops concentration and clarity to promote peacefulness, healing,  rest and recovery.  

Benefits of Meditation:

Cultivates Mindfulness and Emotional Intelligence

Improves concentration and sustained attention

Improves sleep 

Pain Management

Improves Depression and Anxiety 

Improves stress management and increases self awareness

Helps manage heart disease and hypertension and reduce pain levels

Improves personal satisfaction and happiness

Regulates Emotions

 Meditation can be practiced in traditional forms (sitting meditation) or can be applied practically through walking, coloring or even in everyday chores or tasks.  Breath work and mediation are practices that foster mindfulness.  Our  mindful coaching assist clients in developing centering and mindfulness practices to their daily routines.  Additionally we offer programming and training classes both on-site and on-line. 

Mindfulness Training & Certification Program

Mindful Life

8 Session Mindfulness Program

For the Individual

MINDFUL Life is a science-based,  8-session program aimed at learning to use mindfulness so as to increase well-being and become more resilient.  This program address common habits we can fall into of "over-thinking".  You will learn how to use mindfulness to disengage from "over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can mange life's challenges more easily and deepen gratitude for your life experiences.  

You will learn the ‘8 Pillars of Mindfulness’:

  1. Attention and the Now
  2. Automaticity
  3. Judgment
  4. Acceptance
  5. Goals
  6. Compassion
  7. The Ego
  8. Integration

Program consists of 8 weekly webinars, optional live on-line workshops, workbook, guided meditations  mindfulness teachings, worksheets , exercise and certificate of completion.  Join live or you may listen to a recording of each weekly class.  

Fee:  8 week class $299

Mindfulness Trainer Certification 

MINDFUL LIFE TRAINING CERTIFICATION  is a science-based, 10 session mindfulness training program. 

You’ll learn to teach the ‘8 Pillars of Mindfulness’:

  1. Attention and the Now
  2. Automaticity
  3. Judgment
  4. Acceptance
  5. Goals
  6. Compassion
  7. The Ego
  8. Integration

You’ll also learn effective teaching practices, such as:

✓ How to prepare for mindfulness training so you’re calm and confident
✓ How to create an optimal learning environment for your participants
✓ How to guide meditations
✓ How to evaluate exercises and provide feedback
✓ How to deliver presentations, exercises and workshops for maximum impact

The training is based on scientific research and fully referenced. The program is based on MBSR and includes worksheets, exercises and audio downloads to utilize.   MINDFUL LIFE is a complete mindfulness training program for practitioners who want to infuse their coaching, therapy, management, or teaching with mindfulness.  This program is used and recommended by:  Therapist, HR Managers/Specialists, Coaches, Trainers, Psychologist, Health Care Professionals, Attorneys, Facilitators and Teachers.  

Also included  is a Workbook, guided meditations  mindfulness teachings, worksheets , exercise and certificate of completion.

This training includes the individual training plus 2 live training classes for teacher training.

Certification Class Training

Fee $395 

Custom Mindfulness Coaching Programs

Our Training Programs blend positive psychology evidence based coaching methodologies with MSBR.  We will deliver customized programs for your  group. (On site or Zoom ). Please contact us for more information.

Training for:

  • Personal practice and self care
  • Stress Reduction and Management
  • Addiction recovery
  • Child Birthing Preparation
  • Mindful Cognitive Behavioral Coaching
  • Mindfulness for Attorney Ethics and Continuing Education
  • Emotional Intelligence 
  • Weight Acceptance 
  • Chronic Pain
  • Workforce Safety 
  • Corporate Health and Wellness
  • Youth Mindfulness


To Gain Full Access to our LIFE Resource Library Please contact us at 716-560-6552


* Marchand, 2012