Mindfulness Coaching
Meditation - Relaxation - MCBT - MBSR
Our training programs are adapted from Mindfulness-Based Stress Reduction (MBSR). We coach clients to mange their minds through CBT (Cognitive Behavioral Therapy), Mindfulness and Energy Regulation.
Mindfulness has been described as a state of active, open attention on the present. Mindfulness means maintaining a moment to moment awareness of our thoughts, feelings and our surroundings. Mindfulness practices, which improve emotion regulation, have been shown to improve a growing number of medical condition*.
Benefits of Meditation:
Cultivates Mindfulness and Emotional Intelligence
Improves concentration and sustained attention
Improves sleep
Pain Management
Improves Depression and Anxiety
Improves stress management and increases self awareness
Helps manage heart disease and hypertension and reduce pain levels
Improves personal satisfaction and happiness
Regulates Emotions
MEDITATION PRACTICES & BREATHWORK
The Breath is one of the most powerful tools at our disposal for self-regulation, energy generation, and overall health. Breath helps with stress reduction, pain management, lowering blood pressure, and eliminates disease state from forming.
Meditation is a practice that transforms the mind and develops concentration and clarity to promote peacefulness, healing, rest and recovery.
Meditations:
Meditation can be practiced in traditional forms (sitting meditation) or can be applied practically through walking, coloring or even in everyday chores or tasks. Breath work and mediation are practices that foster mindfulness. Our mindful coaching assist clients in developing centering and mindfulness practices to their daily routines. Additionally we offer programming and training classes both on-site and on-line.
Mindfulness Training & Certification Programs
MINDFUL LIFE PROGRAMS
MINDFUL LIFE - PERSONAL DAILY PRACTICE PROGRAM
MINDFUL Life is a science-based, on-line program aims at learning to use mindfulness so as to increase well-being and become more resilient. This program address common habits we can fall into of "over-thinking". You will learn how to use mindfulness to disengage from "over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can mange life's challenges more easily and deepen gratitude for your life experiences.
Mindful Life is an online program that delivers various mindfulness engagement activities to you weekly. You will have a mindful coach assign to you. Your coach will receive your responses, and will be accessible via chat for the duration of your program. You will also have access to live on-line meditation practices.
Optional Live Class Options:
Thursdays (Qi Thursdays - Standing Meditation Practice) - Thursdays @ 7:30pm
Wednesdays - Mindfulness Practices @ noon
Program Topic Focus:
- Cultivating Mindfulness
-Stress Management
- Attention & Now
-Self care & Self Compassion
Fee: 8 Week Program $125
ONLINE Program
Mindful Life Professional Training Certification
Science-Based Mindfulness Training | Self-Paced | $499
Learn how to live, teach, and lead with mindfulness—grounded in science and designed for real-world application.
The Mindful Life Training Certification is a comprehensive, self-paced program that gives you practical mindfulness tools and the confidence to teach and integrate them into your professional work.
What You’ll Get
✔ 8 interactive online lessons
✔ Optional live online workshops
✔ Guided meditations & mindfulness teachings
✔ Workbook, worksheets, and practical exercises
✔ Audio downloads for personal and professional use
✔ Coach interaction via chat
✔ Virtual Coaching Drop-In Hour
✔ Certificate of Completion
The 8 Pillars of Mindfulness
You’ll learn and apply a proven framework built on:
Attention & the Now • Automaticity • Judgment • Acceptance
Goals • Compassion • The Ego • Integration
These pillars help you cultivate awareness, resilience, clarity, and intentional action.
Teaching & Facilitation Skills
You’ll also learn how to:
✓ Prepare for mindfulness training with calm and confidence
✓ Create an optimal learning environment
✓ Guide effective mindfulness meditations
✓ Evaluate exercises and provide supportive feedback
✓ Deliver presentations and workshops with impact
Evidence-Based & Trusted
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Grounded in scientific research
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Based on Mindfulness-Based Stress Reduction (MBSR)
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Fully referenced and practical
Who It’s For
Ideal for professionals who want to integrate mindfulness into their work, including:
Therapists • Psychologists • Coaches • HR Professionals • Trainers
Health Care Providers • Attorneys • Educators • Facilitators
Certification Details
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Self-paced online training
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Ongoing support through coach chat and live drop-in hours
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Certificate of Completion upon program completion
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Fee: $499
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Ready to Live and Lead More Intentionally?
Build a strong mindfulness foundation.
Gain practical teaching skills.
Create meaningful impact.
Enroll in the Mindful Life Training Certification today.
Program consists of 8 interactive on-line lessons, optional live on-line workshops, workbook, guided meditations mindfulness teachings, worksheets, exercise and certificate of completion.
Custom Mindfulness Coaching Programs
Our Training Programs blend positive psychology evidence based coaching methodologies with MSBR. We will deliver customized programs for your group. (On site or Zoom ). Please contact us for more information.
Training for:
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Personal practice and self care
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Stress Reduction and Management
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Addiction recovery
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Child Birthing Preparation
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Mindful Cognitive Behavioral Coaching
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Mindfulness for Attorney Ethics and Continuing Education
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Emotional Intelligence
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Weight Acceptance
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Chronic Pain
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Workforce Safety
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Corporate Health and Wellness
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Youth Mindfulness
GROUP MEDITATION & REIKI
Enjoy gentle guide meditation to help you relax and unwind. We will explore mind-body techniques to prime our mind and nervous system for a deep relaxation. During your mediation optional reiki will be offered.
Mindfulness, Stress Management (Live Streaming Available)
Stress is a normal psychological and physical reaction to the demands of life. We all experience stress in our lives. We can learn to manage stress and lead happier, healthier lives. This class will explore the various elements of stress, how to identify and recognize when we are under stress, and practice techniques to restore, manage and heal from stress.
This class will be held in person and/or on Zoom Virtually.
2021 Nature Walk @ Knox Farms
Enjoy a mindful walk to clear your mind and uplift your spirit. Walk includes an energy clearing practice, tea and a small snack. Registration required.
Fee $25
TBA
Breath Work
The Breath is a powerful tool that is always accessible for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal wellbeing.
Manage Your Mind
This is a science-based, 3-session program aimed at learning to use mindfulness so as to increase well-being and become more resilient. This program address common habits we can fall into of "over-thinking". You will learn how to use mindfulness to disengage from "over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can manage life's challenges more easily and deepen gratitude for your life experiences. This format is designed for practical application and integrates simple mindfulness techniques in to daily living.
Mindfulness Resources:
To Gain Full Access to our LIFE Resource Library Please contact us at 716-560-6552
MINDFULNESS VIDEO LIBARY
Get In Touch 716-560-6552
* Marchand, 2012
Meditation Supplies
Our Favorites: