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Power from Within


UPCOMING In Person and Virtual Classes

Fee: $80 for 3 classes

Manage Your Mind : On-Line Zoom Class

This is a science-based, 3-session program aimed at learning to use mindfulness so as to increase well-being and become more resilient. This program address common habits we can fall into of "over-thinking". You will learn how to use mindfulness to disengage from "over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can manage life's challenges more easily and deepen gratitude for your life experiences. This format is designed for practical application and integrates simple mindfulness techniques in to daily living. 


Open Coaching Coffee Hour

Join professional accredited coaches Shawn Marie Cichowski NBC-HWC, CLC, C-MI and Munni Visco J.D. CLC for an opening coaching hour. We'll offer coaching and support and/or be available for any questions and concerns.


August 8th @ 9am-10am. Week's Topic: Chronic Stress

August 15th @ 9am-10am Week's Topic:  Relationship Stressors

August 22nd @ 9am-10am Week's Topic: Negative Thinking

August 29th @ 9am- 10am Week's Topic: Confidence

To Join: Click Here

Breath Work (Livestreaming available)

The Br​eath is a powerful tool that is always accessible for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal wellbeing.

Fee $25

Tuesday October 11th @ 7-8pm IN PERSON (WNY Coaching) & Online 

Monday October 17th @ 7-8pm - Online Only

Monday Feb. 6th 2023 @ 7-8pm-Online Only

Wednesday March 15th @ 7-8pm- Online Only

To Register Click Here:

Lunch Time Relaxation Session (MEDITATION, BREATHWORK & REIKI)

Take a self care break during your day to renew and restore. This relaxation session will include a gentle guided meditation, calming  mind-body techniques to prime your mind and nervous system for a restorative healing experience.  During the guided  meditation, optional reiki will be offered. Please bring a yoga mat and/or blanket.  Do you want to join but can't leave the office? Join us online! All classes are available for live streaming (please note you would like to attend virtually when registering).  

Tuesday September 13th @ 12pm-1pm - East Aurora 

Wednesday Sept. 21st @ 12pm-1pm Williamsville 

Tuesday October [email protected] 12pm-1pm - East Aurora

Wednesday October 19th @ 12pm-1pm Williamsville 

Tuesday November 15th @ 12pm-1pm East Aurora

Wednesday November 16th @ 12pm-1pm Williamsville 

Class fee $25

To Register Click Here


  • WNY Life Coaching Center 5500 Main Stree, Suite 313, Williamsville
  •  Creative Wellness 673 Main Street, Suite 1, (Above the movie theater) East Aurora
  • Virtually : Zoom 


Art of Mindfulness: Habits of Centering & Emotional Balance

Emotional Balance. This live virtual class/webinar offers insight and practical centering techniques to help you develop mindfulness and emotional balance. You will learn how to cultivate mindfulness and call in your energy to optimize well-being.


Upon registering you will receive a zoom invite for the live session.

This class will be held virtually.

Fee: $25

To Register Click Here

Life Coping Skills & Resiliency Resources (Live Streaming Available)

Stress is a normal psychological and physical reaction to the demands of life. We all experience stress in our lives. We can learn to manage stress and lead happier, healthier lives. You will learn self-help techniques that can help you recover more quickly and easily from stressful events. You will learn breathing techniques, tapping and mind-body movements.

Location: WNY Life Coaching Center

Class is available in person and/or on zoom/virtually

Fee $25


To Register Click Here:

Mindfulness, Stress Management (Live Streaming Available)

Stress is a normal psychological and physical reaction to the demands of life. We all experience stress in our lives. We can learn to manage stress and lead happier, healthier lives. This class will explore the various elements of stress, how to identify and recognize when we are under stress, and practice techniques to restore, manage and heal from stress.

Tuesday November 15th @ 7-8pm 

Thursday Dec. 8th @ 7-8pm -ONLINE ONLY

This class will be held in person and/or on Zoom Virtually.

Fee $25

To Register Click Here


Energy Coaching is a collection of mind-body approaches for understanding and improving functioning. During this class you will explore how to manage your energy with guided energy techniques. You will learn breathing techniques to help re-pattern your nervous system, mindful movement to open or correct energy flow in the body, and learn tapping sequences to help calm fear and stress.


$25 fee RSVP Required

Exploring Chakras

We will explore how to use essential oils and various techniques (energy medicine) in order to activate & balance the energy centers (Chakras) of the Body. You will learn how to identify if your chakras are out of balance and discover techniques and tips to restore them. Using a mind, body and soul approach we will help nurture optimal well being.

Monday September 26th @ 7-8pm

Location: WNY Life Coaching Center

Fee $25 RSVP Required

TO Register Click HERE

Eco-Therapy Nature Walk

In the healing presence of nature, this meditative walk intends to connect you back to your higher self and align your energies.  

Private Walks or Nature Healing Session available upon request. All walks are subject to weather conditions. RSVP Required.

GLEN PARK (Williamsville)


This 1 hour experience begins at WNY Life Coaching Williamsville Office. As a group we will take a mindful walk to Glen Park (.25 miles). Prior to leaving we will set an intention, perform gentle stretches and learn about walking mediation. While at the park we will tune into our senses and experience the park with full awareness. We will enjoy gentle breathing practices, and embrace the healing ions of the waterfall. We will enjoy a simple guided meditation. This a very gentle and easy outdoor experience.


Meetup Location: WNY Life Coaching Center Inc

Fee: $25 RSVP Required

Walk limited to 8 people

Group Size limited to 8

To Register click here


MINDFUL [email protected] CREATION TRAIL

This lovely walking trail offers peace and quiet and absolutely beautiful views. One of Buffalo's best kept secrets. The trail runs along a creek and is approximately 1.25 miles. This experience will take in the healing elements of the earth as we mindfully walk through the trail with presence. The walk will begin with (optional) gentle body stretching. This is moderate walking experience.

Meetup Location: Parking Lot

Creation Walk Nature Trail

1406 Two Rod Road

Marilla, NY

Take Route 400, Take Jamison Exit

Head East and turn left on Two Rod Road.

cross over Bullis Road and Park will be on your left.

Fee $25 RSVP Required

Nature Walk @ Knox Farms

Enjoy a mindful walk to clear your mind and uplift your spirit. Walk includes an energy clearing practice, tea and a small snack. Please dress accordingly.

Registration required.

Tuesday June 2nd @ 9am-10:15am

Thursday September 8th @ 9am- 10:15am

Fee $25

To Register click here

NEW.. Foundational Coaching Competencies

This is an introductory course that offers core coaching competencies and values. You will gain an understanding of the coaching process and use this methodology to build meaningful and powerful coaching engagements. Elicit forward thinking and build client confidence in the coaching process. This course is ideal for learning and performance professionals who want to develop successful coaching skills for use with individuals, teams, or workforce.




The use of reiki as a complementary therapy in the medical setting is increasing. Reiki is an ancient hands-on form of energy healing therapy. Currently reiki is offered as part of regular patient care in over 800 hospitals across the U.S. including being given in operating rooms and intensive care units. Reiki is non-invasive and known to be safe. It is excellent for reducing stress and anxiety and improving overall health and quality of life. Reiki offers benefit to virtually every known illness and injury.

Reiki is a natural healing technique that delivers concentrated universal life force energy through the series of specific hand placements. Reiki will help you become energetically balanced physically, emotionally, mentally and spiritually. It is a very simple yet profound practice and can be easily learned by anyone.


Holy Fire Reiki is a new form of Reiki that was introduced about four years ago by the ICRT. It is both powerful and gentle and provides purification, healing, empowerment and guidance. Holy Fire energy is noticeably more refined and comes from a higher level of consciousness. Become a certified practitioner and begin your reiki journey. All classes are a combination of lecture, discussion, hands-on experience and fun. All classes are taught by Shawn Marie Cichowski, a ICRT registered Karuna Reiki ® Master Teacher and USUI/Holy Fire II Master. Shawn Marie Cichowski received all training by a licensed Senior ICRT teacher, including Master training with William Rand. Shawn Marie Cichowski follows the code of ethics and professional standards of practice set by the International Center for Reiki.

Level I: Includes history of reiki, energy and chakras, hand placements, and scanning. Ideal for self treatment.

Level II: Includes reiki symbols, starting your own practice, and distant healing.

All levels include course manual, certificate, and attunements/placements. Please bring a bag lunch.

Prerequisite for level II: any Holy Fire Reiki I course. Reiki providers will be able to practice professionally upon completion of Reiki II.

Included in your Reiki I & II Experience:

  • Ocean Of Holy Love Experience
  • Learn what is Reiki
  • The Reiki Ideals
  • Reiki I Placement
  • Hands on Practice
  • Byosen Scanning
  • Practice Self Treatment
  • ICRT Code of Ethics and Standard of Practice
  • Holy Love Experience
  • Reiki II Symbols
  • Distant Healing
  • How to work intuitively with Energy & Chakra
  • Reiki II Placement/Attunement
  • Practice Reiki
  • How to develop your practice
  • Certificates


  • Sat. September [email protected] 9am-1pm - WNY Life Coaching
  • Thurs. November 10th @ 5:30pm-9:30pm - WNY Life Coaching
  • Jan. 14th @ 9am-1pm -WNY Life Coaching
  • Thur. Feb. 9th @5:30pm9:30pm- WNY Life Coaching Center

Fee: $175 manual included.

Space is limited, pre-registration is required.

TO REGISTER:  CLICK HERE or call 716-560-6552.


  • Tues. September 20th @ 5:30pm-9:30pm - Creative Wellness
  • Wed.. November 30th @ 5:30pm-9:30pm - WNY Life Coaching Center
  • Thur. Jan [email protected] 5:30pm- 9:30pm- WNY Life Coaching Center
  • Thur. Feb. 16th @ 5:30pm-9:30pm

Fee: $175 pp- Space is limited, pre-registration is required.

To Register CLICK HERE or call 716-560-6552


March [email protected] 5:30pm-9:30pm

Cost: $950 pp - Space is limited and pre-registration is required.

To register CLICK HERE or call 716-560-6552

Karuna Reiki Master Training

April 12th-14th @ 5:30pm-9:30pm

$1050pp- Must show proof of Master Training and/or Reiki I, II & Art for at least 6 months