Mat Pilates
Mind- Body Movement
Classes
Build strength through balanced motion using the Pilates method. This low-impact workout focuses on controlled movements that promotes core stability, mind-body connection and increased range of motion resulting in improved posture and flexibility. Come and discover a balanced approach to fitness that leaves you feeling rejuvenated and empowered. Designed for all levels. Independent Health Health Extras Cards Accepted.
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Tuesdays @ 6pm- 6:45pm (Starting April 22nd)
Wednesdays @ 8:15 am- 9am.
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10 Class Pass $140.... To purchase CLICK HERE
To Register- Drop In Class Fee: $16.....To Register CLICK HERE
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​Location:
Creative Wellness (Above Head over Heels)
​658 Main Street, East Aurora, NY 14052​
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Let’s Work Together
Private Sessions
Private One-On-One Session with instructor Shawn Marie Cichowski available at WNY Life Coaching Center (Williamsville, NY ), Creative Wellness Studio (East Aurora) or Zoom. ​
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$80/ Session
$300 - 5 Private Sessions.
Call text 716-560-6552
For Private Groups, Corporate Programming or Medical referral programming, please contact us. We would love to hear from you!