Mat Pilates

Build strength through balanced motion using the Pilates method. This low-impact workout focuses on controlled movements that promotes core stability, mind-body connection and increased range of motion resulting in improved  posture and flexibility. Come and discover a balanced approach to fitness that leaves you feeling rejuvenated and empowered. Designed for all levels. .

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Pilates is a low-impact holistic mind-body exercise consisting of slow and controlled movements. Also referred as "Contrology", Pilates focuses on core strength, flexibility, and balance.     It highlights precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability. Pilates places a strong emphasis on strengthening and activating the core muscles, which are essential for stability and proper movement, as well as help you heal from injuries.

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Benefits:

• Core Strength

• Flexibility and Mobility

• Improves Posture

• Enhances Balance & Coordination

• Reduce pain, Particularly lower Back

• Improve Sleep

• Boost Mood 

• Reduce Stress 

• Increase Energy

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4 Week Class Series: ​Fee $100​

Drop In Rate: $28 Click Here:

Independent Health Health Extras Cards Accepted.

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​​SEPTEMBER Series@ Creative Wellness EA

Meets on Tuesdays - Sept. 2nd-23rd @ 6pm-6:45pm

To Register: Click Here

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SEPTEMBER Series @ WNY Life Coaching Center

Meets on Wednesdays @9:30am -10:15am

To Register: Click Here

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Locations: 

East Aurora:

Creative Wellness, 

658 Main Street, East Aurora, NY (Above Head of Heels)

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Williamsville:

WNY Life Coaching Center (Space limited to 6)

5500 Main Street, Suite 313

Williamsville

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PRIVATE SESSIONS AVAILABLE @ Williamsville & EA Studio. 

$80/ Session  CLICK HERE

$300 - 5 Private Sessions. Call text 716-560-6552

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***Makeup Classes can be arranged towards any future class series.