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Private session, Coaching Programs, TeleHealth & Outreach Services


What is Lifestyle Medicine?


Lifestyle Coaching is a complementary approach to medicine. Unlike traditional Western Medical practice, which tends to focus on symptom suppression and the treatment of disease in isolation, lifestyle coaching is a holistic approach that honors the whole person. In addition to health history, behavior and environment it also views physical, emotional and spiritual health as equally important aspects of total wellness. 

For example: A job or career change can affect one's physical and mental health, family, relationship and environment.  

Lifestyle Coaching in an interactive partnership to focus on lifestyle changes that will foster a more satisfying and healthful life. This coaching approach takes ​an active and directive role, applying the principles and processes of life coaching to the goals of lifestyle improvements for increased levels of wellness.

Behavioral Coaching Program 


Our virtual coaching program offers evidence-based behavioral health coaching to help better manage depression, stress, anxiety and chronic health conditions from the comfort of your home.  How you feel affects how you heal.  Behavioral coaching helps you feel better physically, emotionally and mentally. You will meet with your behavioral health coach who will offer practical support and help you overcome obstacles and make positive changes so you can feel yourself again. 


Examples of  Behavioral Coaching Program:

  • Panic & Anxiety

  • Depression

  • Tobacco Cessation

  • Diabetes Management

  • Stress Management

  • Bereavement

  • New Parent/Caregiver

Pillars of Optimal Health and Well-Being

Treating Mind, Body and Spirit

  • Nutrition

  • Physical activity

  • Sleep

  • Stress

  • Healthy Mind & Feelings (emotions)

  • Empowerment and Planning

What is the difference between a life coach and a health coach?

Health and wellness coaches help people develop individualized strategies for improving their health, exercise, eating and emotional well-being. Life coaching focuses on the individual’s entire life. WNY Life Coaching offers both Life Coaching and Health Coaching and can offer a comprehensive coaching session.

 Our Coaches are National Board Certified Health and Wellness Coaches

The National Board for Health & Wellness Coaching has collaborated with the Medical Examiners(NBME) to provide a robust board certification examination. The esteemed NBC-HWC credential represents training, education, and assessment standards.

WNY Life Coaching Center Offers Personal Welllness Coaching.

We also deliver on site corporate wellness coaching.

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