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Life Coaching

Life Coaching - Health & Well-Being Coaching - Dream Building 

Mindfulness & Energy Coaching - Behavior Change - Mindset Growth


We offer personal one on one coaching sessions and group coaching programs. 

Session can be in person, virtual conferencing and/or telephonic.

We also offer Group Programming, On-site Corporate Coaching and Tele-Coaching, Tele-Health

Our Coaches are National Board Certified Health and Wellness Coaches. The National Board for Health & Wellness Coaching has collaborated with the Medical Examiners(NBME) to provide a robust board certification examination. The esteemed NBC-HWC credential represents training, education, and assessment standards.  Our coaches are the best in class!  They are extensively trained to deliver professional coaching based on ICF and mindfulness methodologies. We offer years of experience delivering effective coaching to individuals, groups and organizations/corporations.

COACHING WORLD WIDE Connect with us via FaceTime, Skype, Duo and/or your preferred Virtual Platform



Life Coaches are trained to coach and mentor you on LIFE! We will help you to create the transformations you are seeking by taking a future-orientated approach in designing your life. As with coaching or working with a personal trainer- Your Life Coach is trained to pull out the potential within you. Imagine working with your very own coach to achieve your life plans, professional goals or having someone walk through life situations together. Coaches are experts in developing their client's strengths, talents, potential and finding possibilities. We help you to consciously respond to your life. We believe only you know what is best for yourself and we help you claim your power to find happiness and balance. Our personal and collective coaching programs are designed around what will give you optimal growth and what will be the best in getting the most from your life. Whether it is finding your inner voice, ramping up your career, reducing stress, moving through loss, helping to build self-esteem, or getting clarity we can adjust to exactly where you are in life. There is nothing you cannot shift. You are capable of so much more than you know or are currently creating.  

Coaching clients seek to create permanent shifts for a higher level of living in various areas. Including but not limited to:

Personal Goals 

Professional Goals 

  • Leadership

  • Getting a Promotion

  • Work Fulfillment

  • Starting a Business

  • Discovering Career Path

  • Family Business

  • Clarity

  • Renewed Purpose

  • Relationships (Fulfillment, Divorce, Regaining Identity & Finding Fun)

  • Time Management

  • After College Direction

  • Teen Issues

  • Motivation

  • Work-Life Balance

  • Stress Reduction

  • Simplication

  • Health, Weight Loss (Self Care)

  • Life Transitioning

  • Retirement, or New Parent Roles, loss of a loved one


Coaching deals mostly with a person's present and seeks to guide other's into a more desirable future. Co-creative, equal partnership in helping clients discover their own answers. Coaches see emotions as natural and normalizes them. Coaches will stand by you, help identify challenges, design your dreams and work together to manifest the desires one is seeking. In Counseling the assumption is that there is something wrong that gets in the way of a person's functioning that needs fixing. Coaches help clients reach goals through a discovery process to deepen learning. By drawing a client's wisdom out, we help them recognize it, and yield forward momentum via accountability.


Coaching is good for anyone who is motivated to better oneself or needs help in creating forward momentum in their life. Together we can customize an ideal program scenario that will benefit your current lifestyle and will support your efforts to improve. Understanding the demands of life, coaching sessions can be conducted by phone, email messaging, Skype or if you live in the Western New York Area in person. Coaching fees may vary per Coach. Please call for details.

Coaching Programs & Services:

Coaching Tips:


Shawn Marie Cichowski

National Board Certified Health & Wellness Coach NBC-HWC., Certified Life Coach, Dual Reiki Master Teacher, Mindfulness & Well-Being Trainer. Owner of WNY Life Coaching Center 

Shawn Marie Cichowski is a National Board Certified Health & Well-Being Coach NBC-HWC. She is a highly skilled professional coach with over 15,000 hours of coaching experience. She received extensive training (ICF Coaching Methodology) working for the largest, and most experienced provider of uniquely powerful on-site corporate health and wellness coaching. Shawn holds a Bachelors of Art Degree in Psychology & Sociology from St. Bonaventure University. She is the owner of the WNY Life Coaching Center, offering personal/professional coaching, energy training services programming. 

Shawn has over 10 years experience delivering MCBT, MBSR and strength-based coaching psychology. Shawn specializes in the healing arts and offers energy healings and training. Shawn is a Reiki Master Teacher. Reiki is a leading complementary therapy that is widely accepted and practiced in 800 hospitals including John Hopkins, Cleveland Clinic, and Harvard Medical School.

Shawn is the leading initiator/trainer to integrate Energy Psychology and MBSR programming within various substance abuse centers within Niagara County. She is certified through Wellcoaches  as a Health and Wellness Coach and Lifestyle Medicine Coach. 

Being highly intuitive, Shawn Marie offers eastern modalities of energy healing including reiki, energy psychology, meditation, mindfulness and eco-therapy (nature therapy).  She is a professional member of the Reiki Membership Association & ACEP Energy Psychology Association. Additionally, Shawn is a Meditation & Mindfulness Instructor certified by the American Institute of Health Care Professionals. 



This structured 12 week coaching program is designed to brin​g about the changes you are seeking from within. Week by week this program will coach you through the process of designing and creating a life beyond your current living and one you would love to live.uctured 12 week coaching program is designed to brin​g about the changes you are seeking from within. Week by week this program will coach you through the process of designing and creating a life beyond your current living and one you would love to live.


Creative Artist Coach
Transformational Coach
Coach Mentor
Trainer & Health Coach

Native American

Plant & Horticultural

Coach, Musician

Rates may vary for associate coaching. Please call for details.

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