Shawn's Book Shelf & Favorite Resources

Discover Shawn's favorite books and resources that inspire wellness, spirituality, and overall well-being. Each item has been thoughtfully selected to promote a balanced and fulfilling life. Dive into these enriching reads and tools that can help you on your journey to personal growth and harmony.

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Full Catastrophe Living, Jon Kabat-Zinn

In depth explanation of Mindfulness (MBSR) and how to connect your mind and body to reduce stress and lead a healthy life. Click Here for more info

The Untethered Soul: Michael Singer

Shawn's Spiritual Awakening Book. Self-Awareness, spirituality and how to live beyond your thoughts, emotions and painful memories. Click Here

Where To Draw The Line: How to Set Healthy Boundaries Every Day - Anne Katherine

Shawn is a reformed People-Pleaser, and this book was instrumental in her personal development by learning how to set personal boundaries. Click Here

Rich Dad, Poor Dad, Robert T. Kiyosaki

A Simple Book, but powerful concepts. This book can shift your mindset and relationship with money.

Click Here

Atomic Habits- James Clear

Learn how to change, create or break your habits. This book teaches the secret to transforming your habits. Click Here

TCM Natural Guide to Weight Loss That Last- Master Nan Lu

Traditional Chinese Medicine teaches you how to manage and acquire QI (Energy) in order to self heal and lose weight. Click Here

Coaching Psychology Manual-Margaret Moore

Excellent Resource for Coaching Methodology. Manual is used for WellCoaches certification and prepping for NBC-HWC exam. Learn the skills to be an effective coach. Click Here

48 Laws of Power- Robert Green

Learn how to be assertive or understand Power and Intentions. Great book for dealing with life, people and understanding and recognizing malipulation, and power dynamics. Click Here