MINDFUL Life is a science-based program aimed at learning to use mindfulness so as to increase well-being and become more resilient. This program address common habits we can fall into of "over-thinking".  Your program includes 6 weekly mindfulness engagement activites. You will have a personal mindfulness coach assesible through your chat located on your dashboard. 
 
Program focuses:
Cultivating Mindfuless
Stress Management
Here & Now -Mindfulness