MINDFUL LIFE - DAILY PRACTICE PROGRAM
MINDFUL Life is a science-based, on-line program aims at learning to use mindfulness so as to increase well-being and become more resilient. This program address common habits we can fall into of "over-thinking". You will learn how to use mindfulness to disengage from "over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can mange life's challenges more easily and deepen gratitude for your life experiences.
Mindful Life is an online program that delivers various mindfulness engagement activities to you weekly. You will have a mindful coach assign to you. Your coach will receive your responses, and will be accessible via chat for the duration of your program. You will also have access to live on-line meditation practices.
Optional Live Classes available for the duration of your 8 week program:
Thursdays (Qi Thursdays - Standing Meditation Practice) - Thursdays @ 7:30pm
Wednesdays - Mindfulness Practices @ noon
Optional Program Topic Focus:
If you would like to focus your program towards any of the below topics, please note this at time of payment. Otherwise Cultivating Mindfulness with be applied.
- Cultivating Mindfulness
- Mindful Relationships
- Stress Management
- Attention & Now
- SelfCare & Self Compassion
8 Week Program $125
Mindful Life Training Program
After check out, an invite from QUENZA with be sent to your e-mail! This is the program platform. Please accept this invite and set up your profile. There after you will receive weekly activities and zoom links for the live portion of the program.