Power from Within


 Ecotherapy is an emerging field of medicine that encourages clients to spend more time outdoors.  An experiential coaching approach that integrates the healing power of nature and adventure to enhance your psychological, physical and spiritual health and well-being.  Connection with the earth and its systems are at the core of Ecotherapy.

Healing Walks

Intended to connect you back to earth and self, our healing walks are guided by an Eco-therapist. Each walk includes an energy clearing ceremony, gentle body prepping (stretching, energy medicine poses), walking meditation & stillness meditation,  grounding practice and optional reiki.  All levels welcome.  

Whitey Huber Walking Trail

Gentle 0.6 paved walking loop along side Buffalo Creek. Colorful Birdhouses, Small Waterfall, and gazebos.  Location 3007 Bowen Road ,  Elma, NY.  (Elma Village Green).

Walk Times: TBA

Ecotherapy Events 

Private Walks or Nature Healing Session available upon request.  All walks are subject to weather conditions. RSVP Required. 


Fee $25

Please see our class/event page for more information

GLEN PARK (Williamsville)


This 1 hour experience begins at  WNY Life Coaching Williamsville Office.  As a group we will take a mindful walk to Glen Park (.25 miles). Prior to leaving we will set an intention, perform gentle stretches and learn about walking mediation. While at the park we will tune into our senses and experience the park with full awareness.  We will enjoy gentle breathing practices, and embrace the healing ions of the waterfall.  We will enjoy a simple guided meditation. This a very gentle and easy outdoor experience. 


MINDFUL [email protected] CREATION TRAIL 

This lovely walking trail offers peace and quiet and absolutely beautiful views.  One of Buffalo's best kept secrets.  The trail runs along a creek and is approximately 1.25 miles.   This experience will take in the healing elements of the earth as we mindfully walk through the trail with presence.  The walk will begin with (optional) gentle body stretching.  This is moderate walking experience. 


This 1.25 miles walk will include: an opening energy clearing practice,  7 gentle pauses along the walk to open each chakra with specific energy medicine poses/techniques, and a  guided outdoor meditation with optional reiki.   This experience will renew your energy.

Would you like to get notifications of upcoming walking and eco-therapy events? Please fill out the form below.

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Ecotherapy Exercises: