Negative thoughts can feel overwhelming and convincing. When you tell yourself, "I'm a failure," it often feels like an undeniable truth. This kind of thinking can weigh heavily on your mood and self-esteem. But what if there was a simple way to step back and see these thoughts for what they really are—just thoughts, not facts? Mindfulness offers a practical exercise to create a healthy distance from negative thoughts, helping you reduce their impact. Creating space for mindf

Stress can build up quickly, leaving the mind crowded with troubling thoughts, emotions, and memories. Finding simple ways to release this mental clutter is essential for maintaining balance and calm. One effective method to help with this is a cloud watching exercise that encourages you to observe your thoughts and feelings without holding on to them. This practice offers a gentle way to let go of stress and regain focus. Relaxing on grass while watching clouds float across

By: Contributing Writer of WNY Life Coaching Center: Alice Robertson Housework can seem like an endless circle sometimes, since we need to repeat the same chores on a routine basis. However, keeping your home clean offers big physical and mental health benefits. Here is important information to encourage you the next time your household duties are pressing. Unclutter your home. Does being home put you at ease or on edge? According to some studies, a house full o f clutter c o

WNY Life Coaching Center Introverts aren’t broken extroverts. They’re not failed socialites or shy wallflowers waiting for permission to...

Shawn Marie Cichowski- Energy Psychology & Mindfulness Coach- WNY Life Coaching Center In recent years, energy psychology and mindfulness...

Sustainable methods to cultivate a lifestyle that supports personal growth

Energy Psychology to cleansing, transition, remove negative energy. Mind-Body Movements for well-being.

confidence & Self Esteem with Shawn Marie Cichowski- WNY Life Coaching Center

Looking for a new job while recovering from alcohol addiction can be a daunting task. You may have gaps on your resume or charges on your...

If you have heard about the gig economy, you might be interested in learning how you can start your own business. Gig work is short-term...

If you are recovering from opiate addiction, you have already gotten through the most difficult part of the process. You have admitted...

Tuning into the body and noticing and nurturing it's signals can lead to better health and well-being. Your body can tell you what you...

From Tension to Tender Moments: Transforming Anxiety into Positive Parenting As a parent, you strive to give your child the best possible...