Join our Mat Pilates class to enhance your mind-body connection while building strength and flexibility. This low-impact workout focuses on controlled movements that promote core stability and overall body awareness. Experience the benefits of increased energy and improved posture by.using the Pilates method. Come and discover a balanced approach to fitness that leaves you feeling rejuvenated and empowered.
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Locations
Creative Wellness (Above Head over Heels)
​685 Main Street, East Aurora, NY 14052​
 
WNY Life Coaching Center
 
Drop In Class:Subject to Availabilty
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