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Dry Bathing: Good Bye Negative Energy
Energy Psychology to cleansing, transition, remove negative energy. Mind-Body Movements for well-being.
Shawn Marie Cichowski
Sep 5, 20242 min read
Power Flow: Mind-Body Movement
You have the power to naturally manage and expand your energy through strategic movements. Movement is one of the most powerful...
Shawn Marie Cichowski
Sep 5, 20241 min read
Affirmations & Tapping that Works
Affirmations introduce positive self-talk, which can impact your self-image and core beliefs. Use affirmations declarations of self-worth...
Shawn Marie Cichowski
Sep 5, 20244 min read
Tips on How to Reclaim Your Confidence and Face the World-
confidence & Self Esteem with Shawn Marie Cichowski- WNY Life Coaching Center
Shawn Marie Cichowski
Sep 5, 20244 min read
Emotional Energy Behind Our Actions
Emotions serve as our energy source. Our actions, thinking and behaviors are directed by our emotions. To become happy, fulfilled and...
Shawn Marie Cichowski
Sep 5, 20242 min read
Keeping Yourself A float as You Reenter the Workforce
Looking for a new job while recovering from alcohol addiction can be a daunting task. You may have gaps on your resume or charges on your...
Shawn Marie Cichowski
Sep 5, 20243 min read
Building New Healthy Habits
"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle A habit is a routine of behavior that is...
Shawn Marie Cichowski
Sep 5, 20242 min read
Reframing Thoughts: Improve your Mood
Bad moods can imapct the quaity of your life experiences, performance and relationships. Negative Automatic Thoughts (NATS) are often...
Shawn Marie Cichowski
Sep 5, 20242 min read
People Pleasing & Personal Power
Many people give away their power by allowing people to control how they feel. People pleasing on the other hand is about trying to...
Shawn Marie Cichowski
Sep 5, 20242 min read
How to get your Your Business started in the Gig Economy
If you have heard about the gig economy, you might be interested in learning how you can start your own business. Gig work is short-term...
Shawn Marie Cichowski
Sep 5, 20243 min read
What you should know about Suicide
WNY Life Coaching Center Written by: Melissa Howard Currently one of the leading causes of death in the U.S., statistics indicate that...
Shawn Marie Cichowski
Sep 5, 20243 min read
Preventing Relapse Through Self Care
If you are recovering from opiate addiction, you have already gotten through the most difficult part of the process. You have admitted...
Shawn Marie Cichowski
Sep 5, 20244 min read
Essential Oils & Himalayan Salt: Healers
Natural Healing Therapies LifeSalt™by Shawn Authentic Reiki Charged Himalayan Salt Balancing and Restoring Your Life Force Life Salt™...
Shawn Marie Cichowski
Sep 5, 20243 min read
Hydration & Body Awareness
Tuning into the body and noticing and nurturing it's signals can lead to better health and well-being. Your body can tell you what you...
Shawn Marie Cichowski
Sep 5, 20241 min read
Power of the Breath 4-7-8
4 - 7 - 8 Breathing Take a deep breath. Its advice we’ve all heard, whether we are feeling stressed, angry, or are in pain. But did you...
Shawn Marie Cichowski
Sep 5, 20241 min read
From Tension to Tender Moments: Transforming Anxiety into Positive Parenting
From Tension to Tender Moments: Transforming Anxiety into Positive Parenting As a parent, you strive to give your child the best possible...
Shawn Marie Cichowski
Sep 5, 20243 min read
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