Stress and distraction can easily take over our daily lives, leaving us feeling overwhelmed and unfo cused. Finding a quick and effective way to reset your mind can make a significant difference. This is where a simple 4-minute breathing meditation, guided by Coach Shawn Marie Cichowski, comes in. This short practice offers a practical tool to calm your mind, reduce stress, and improve your overall well-being. Why Breathing Meditation Works Breathing meditation focuses on con

Energy Psychology to cleansing, transition, remove negative energy. Mind-Body Movements for well-being.

confidence & Self Esteem with Shawn Marie Cichowski- WNY Life Coaching Center