You have the power to naturally manage and expand your energy through strategic movements. Movement is one of the most powerful activators of energy production available to the body.
It can be that simple.
Improve your health
Enhance Work Performance
Enhance Productivity
Decrease Stress, Depression and Anxiety
Increase Energy
Improve Cognitive Functioning
Decrease Fatigue
BODY
Power Flow Movement Sequence is a natural energy booster. It also clears your elimination channels helping your body rid itself of toxins. This movement is especially beneficial in the morning or after many hours of lack of movement. It helps prime your energy flow and improve alertness. It improves blood circulation. The alternate stretching, compression cycles assists in improvement of digestion and bowel movement.
**Macro Movement
MIND
This power movement sequence increases mental focus and concentration. It encourages expansive thinking and helps clear mental and emotional blocks. Moving energy helps to reduce depression and anxiety by reducing stress hormones like Cortisol. It helps with mood stability by activating Serotonin.
MIND- BODY CONNECTION TIP
Take a moment to focus on one of the questions below?
What would you like to let go of and/or what may be burdening you?
What would you like to create and/or attract in your life?
Focus on your answer for a moment. Feel the vibration you sense around your answer. Dedicate your movement to the clearing or attracting of this vibration.
As you engage in the power flow sequence, tune inward and sense that you are either releasing this vibration from your energy system or attracting this vibration into your energy system.
WNY Life Coaching Center: Energy Center and Life Balance
wnylifecoaching.com 716-560-6552
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