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Power from Within

Professional Coaching & Energy Training/Healing

National Board Certified Health and Well-Being Coach (NBC-HWC)

We provide ICF Evidence Based Coaching Methodology, Mind-Body Medicine, and Mindfulness MBSR & MCBT Coaching.

WNY Life Coaching Center specializes in Life Coaching, Integrative Health & Well-Being Coaching, Behavioral Coaching, Lifestyle Medicine, Reiki,  Mindfulness Training and Energy Psychology Coaching/Training.

716-560-6552      [email protected]

Power From Within

"Developing a relationship with oneself is the foundation to the quality of all other relationships. By quieting outside stress and circumstances you discover what is best for yourself and allow for your authentic expression to surface. I coach clients to become the expert of their own life." 

 -Shawn Marie Cichowski


A warm welcome to you. We are happy you discovered us and hope you enjoy exploring our website. Our website will give you a feel how we serve our community and for myself, Shawn Marie Cichowski and the like-minded professionals, healers and businesses that I associate with. It would be an honor to serve you. We look forward to hearing from you soon.


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WNY Life Coaching believes in your personal power and ability to self heal. We will coach you to heal and empower from the inside out. We want the absolute best for our clients and will partner with you to create a satisfying and healthy life given where you are and where you desire to be.

We understand you are not one dimensional and may be at certain points in your life experience. Your health, well-being and happiness is our mission. Our intent is to assist you to get more from life by offering a mindfulness base, total lifestyle coaching approach to self development.

We are committed to serving others with openness, integrity and upmost care.


Inspire - Heal - Thrive


Our coaches are extensively trained to deliver professional coaching based on ICF coaching standards and methodologies. We offer years of experience delivering effective coaching to individuals, groups and organizations/corporations.


            Reiki I & II

            Art /Master

            Karuna® Master Reiki

Learn More about Our Services

Upcoming Classes & Events


Shawn Marie Cichowski is a  National Board Certified Health & Well-Being  Coach NBC-HWC.  She is a highly skilled professional coach with over 15,000 hours of coaching experience. She holds a Bachelors of Art Degree in Psychology & Sociology from St. Bonaventure University.  Additionally, Shawn is a Meditation/Mindfulness Instructor certified by the American Institute of Health Care Professionals. She is a registered dual Reiki Master through the International Center for Reiki ICRT and received extensive training (ICF coaching methodology) as a Corporate Health & Wellness Coach.  She is a Well-Being Educator.  Shawn is a service provider for the Niagara County department of Health, which includes mindfulness stress/coping skills programming/training with in various substance abuse and mental health recovery centers. 

Learn More About Shawn Marie Click here

Areas of special Interest but not limited to:

  • Personal Development - Energy Management
  • Adaptive thinking Strategies & CBT
  • Resiliency - Change Management
  • Work/ Life Balance
  • Diabetes Management
  • Self Care & Personal Power
  • Mindset Growth
  • Energy & Social Psychology
  • Corporate Health & Wellness
  • Creative Problem Solving
  • Lifestyle Awareness & Improvement of Life-Style Related Diseases
  • Stress Reduction & Management
  • Conflict Resolution
  • Overcoming Fears
  • Creative Leadership
  • Reiki - Mindfulness MBSR
  • Performance Enhancements
  • Time Management
  • Business/Corporate Optimal Functioning & Health

Shawn developed the WNY Life Coaching Center as a means to help others enjoy life and find well-being using various methods of processing and connecting. Inspired by many great sports coaches, she applies a philosophy and coach's mindset to help others develop what will be best for themselves by drawing out inner wisdom and potential.

GAME OF LIFE"- We all like to win in life, but if you ask most sports players what they enjoy the answer would be - playing the game. It's the memorable moments and process to the finish line that can bring the greatest sense of achievement and fulfillment." -Life Coach Shawn Marie Cichowski  

Professional Training & Outreach Services

In addition to personal one-on-one sessions, we offer professional training and outreach programming and services

  • Mental Health First Aider & Well-Being Educators
  • On-Site Health and Wellness Coaching Services
  • Lifestyle Medicine Certified Coaches & Certified Health & Wellness Coaches offering medical partnership services.
  • Corporate Coaching
  • EAP Presentations
  • Mindfulness/Emotional Intelligence Training
  • Biometric Screening and Wellness Challenges
  • Addiction Recovery Mindfulness/Stress Training
  • Stress Management and Resiliency Training
  • Preventive Health classes/workshops
  • Training Programs to reduce stress & fight/flight responses inherent in jobs
  • Energy Healing/Reiki Training in the medical setting
  • Sports Psychology EFT Training for Athletes
  • Classroom Coping Techniques: Stress, test anxiety and emotion regulations (teachers, K-12 and college students)
  • Compassion Fatigue Training & self care training
  • Meditation and Mindful Self Care programming 

Learn more about the coaching process in this video created by the ICF.

DreamBuilder Program: Paradigm Shifting

with Coach Shawn 


Listen to our recent Podcasts or connect with us to be a featured guest. Recent shows: click here​

Great Session this morning Shawn! I just love your groups! It was a great way to start my day and an even better way to start the week. I always leave feeling optimistic and inspired! I love that you provide an open, safe space where I feel comforatable to be myself. You're an excellent facilitator who easily goes with the flow of whatever comes up in conversation while still maintaining direction and purpose. Your gift is your ability to stay present and offer new perspectives on old ways of thinking. I appreciate you more than you know. I'm blessed to know you. Thank you for being you and for offering this service!" 


I have been seeing Shawn from WNY Life Coaching for a couple of years now. I always enjoy my time with her. She is so genuine and caring. I feel very fortunate to have been able to work with Shawn. I see her privately for Reiki and have also taken some of her group classes. Both have been highly rewarding. She has brought so much positivity to my life. I have been dealing with a chronic health issue that has been very difficult. Shawn has given me so much support. She has taught me how mind, body and spirit are connected. I have a much more positive attitude since working with Shawn. Thank you for the opportunity to express my gratitude to Shawn. I highly recommend Shawn.

Judith M.

Shawn, your ability to stop the chaos in someone's head is a true gift. I'm sure I'm not alone in the feeling that life takes hold and people end up relying on survival mode. You have an amazing ability to stop and focus me. To immediately be able to define steps for me to take to get myself back. And above all your belief, love and support for me was something I hadn't even realized I needed. After my session with you I was able to look at my life with a clarity that I haven't had since becoming a mom. You helped me believe that I am still important and still have more to give. That has done more for my life, my marriage, my kids and my business. Thank you and I can't wait for my next session!" 

Aubri M.




5500 Main Street, Suite 313

Williamsville, NY 14221


Creative Wellness

(Above EA Theater)

673 Main Street, Suite 1

East Aurora, NY 14052


[email protected]


Mon-Fri: : By Appointment

Sat: 8am-1pm

Sun: Closed


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WNY Life coaching is a Professional Member of the Reiki Membership Association. We follow the code of ethics and professional standards of practice set by the International Center for Reiki. 

WNY Life Coaching Center is a professional member of the ACEP Association for Comprehensive Energy Psychology

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What do health & wellness coaches do?

Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.- NBHWC