Power from Within

716-560-6552     [email protected]

Power From Within

"Developing a relationship with oneself is the foundation to the quality of all other relationships.   By quieting outside stress and circumstances you discover what is best for yourself and allow for your authentic expression to surface.  I  coach clients to become the expert of their own life."  -Shawn Marie Cichowski


A warm welcome to you.  We are happy you discovered us and hope you enjoy exploring our website.  Our website will give you a feel how we serve our community and for myself, Shawn Marie Cichowski and the like-minded professionals, healers and businesses that I associate with.  It would be an honor to serve you.  We look forward to hearing from you soon.


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WNY Life Coaching believes in your personal power and ability to self heal. We will coach you to heal and empower from the inside out. We want the absolute best for our clients and will partner with you to create a satisfying and healthy life given where you are and where you desire to be. 

 We understand you are not one dimensional and may be at certain points in your life experience.  Your health, well-being and happiness is our mission. Our intent is to assist you to get more from life by offering a mindfulness base, total lifestyle coaching approach to self development.

We are committed to serving others with openness, integrity and upmost care.


Inspire - Heal - Thrive

Best in Class for ICF Evidence based Coaching Methodology,  Mind-Body Medicine, and Mindfulness MSBR & MCBT Coaching.

WNY Life Coaching Specializes in Integrative Health Coaching, Mindfulness Training and Energy Psychology Coaching & Training.

Our coaches are best in class.  They are extensively trained to deliver professional coaching based on ICF coaching standards and methodologies. We offer years of experience delivering effective coaching to individuals, groups and organizations/corporations. 



Shawn Marie Cichowski is a highly skilled professional coach with over 12,000 hours of coaching experience.   She holds a Bachelors of Art Degree in Psychology & Sociology from St. Bonaventure University. She is a certified Health and Wellness Coach, Certified Life Coach, and Certified in Lifestyle Medicine. Additionally, Shawn is a Meditation/Mindfulness Instructor certified by the American Institute of Health Care Professionals. She is a registered dual Reiki Master through the International Center for Reiki ICRT and received extensive training (ICF coaching methodology) as a Corporate Health & Wellness Coach. She is a Well-Being Educator. 

Areas of special Interest but not limited to:
  • Personal Development - Energy Management
  • Resiliency - Change Management
  • Work/ Life Balance
  • Self Care & Personal Power
  • Mindset Growth
  • Energy & Social Psychology
  • Corporate Health & Wellness
  • Creative Problem Solving
  • Lifestyle Awareness & Improvement of Life-Style Related Diseases
  • Stress Reduction & Management
  • Conflict Resolution
  • Overcoming Fears
  • Creative Leadership 
  • Reiki - Mindfulness
  • Performance Enhancements
  • Time Management
  • Business/Corporate Optimal Functioning &  Health
 Shawn developed the WNY Life Coaching Center as a means to help others enjoy life and find well-being using various methods of processing and connecting.  Inspired by many great sports coaches, she applies a philosophy and coach's mindset to help others develop what will be best for themselves by drawing out inner wisdom and potential.  

GAME OF LIFE"- We all like to win in life, but if you ask most sports players what they enjoy the answer would be - playing the game.  It's the memorable moments and process to the finish line that can bring the greatest sense of achievement and fulfillment." -Life Coach Shawn Marie Cichowski  

Professional Training & Outreach Services

In addition to personal one-on-one sessions, we offer professional training and outreach programming and services

  • Well-Being Educators
  • Mindfulness Teacher Certification 
  • Corporate Health & Wellness
  • EAP Presentations
  • Mindfulness/Emotional Intelligence Training
  • Biometric Screening and Wellness Challenges
  • Work-Life Balance 
  • Stress Management and Resiliency Training
  • Preventive Health classes/workshops