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Shawn Marie Cichowski, Life Coach & Reiki Master

Life Coaching | Reiki & Mind-Body Therapies | Life Style Medicine


A warm welcome to you. We are happy you discovered us and hope you enjoy exploring our website.  Our website will give you a feel how we serve our community and for myself, Shawn Marie Cichowski and the like-minded professionals, healers, and businesses that I associate with. It would be an honor to serve you. We look forward to hearing from you soon.

Mission & Services

WNY Life Coaching believes in your personal power and ability to self heal. We will coach you to heal and empower fro the inside out. We want the absolute best for our clients and will partner with you to create a satisfying and healthy life given where you are and where you desire to be.  We understand you are not one dimensional and may be at certain points in your life experience.

Your health, well-being and happiness is our mission.  Our intent is to get more from life by offering a mindfulness-base, total lifestyle coaching approach to self development. We are committed to serving our clients with openness, integrity and with upmost care. 

Schedule a Session

  • We offer 2 locations; Williamsville and East Aurora,NY.

  • Sessions can also be held virtually and over the phone in the comforts of your own home.

  • We also offer Ecotherapy walks, walk and talk in nature!  

  • We see clients by appointment.

  • To schedule your session feel free to use the book now button. You can also call/text us at 716-560-6552 or email at  If you prefer a time not listed on the on-line scheduler and/or would like to schedule for the East Aurora office or Ecotherapy walk, please contact us. We're always glad to hear from you!

"Developing a relationship with oneself is the foundation to the quality of all other relationships. By quieting outside stress and circumstances you discover what is best for yourself and allow for your authentic expression to surface. I coach clients to become the expert of their own life" -Shawn Marie Cichowski

As seen in Buffalo Healthy Magazine, Buffalo News, New 4, Buffalo Spree, Joy Sutton Show

​We offer years of experience delivering effective evidence-based coaching to individuals, groups and organizations/corporations.

Our National Board Certified Health and Wellness Coaches (NBC-HWC) are extensively trained to deliver professional coaching based on ICF and mindfulness methodology.


We offer:

  • Life Coaching

  • Behavioral Coaching

  • Health & Wellness Coaching

  • Mindfulness Coaching

  • Stress Management 

  • Mindfulness Cognitive

  • Behavioral Coaching

  • Dream Building  Coaching

  • Spiritual Coaching

  • Cancer Support Coaching


Coaching is offer in the privacy and comfort of your home through telephonic and/or virtual sessions. 

In-person sessions available in Williamsville, East Aurora or through Ecotherapy walks.  

Shawn Marie Cichowski Life Coaching

Healing & Relaxation Therapy


Our Master Practitioners offer Reiki, Energy Healing, Mind-Body Medicine and Complementary Therapies to heal and nourish the whole person; Physically, Emotionally, Mentally and Spiritually. 

We offer:

  • Reiki Healing Sessions

  • Intuitive Reiki Sessions

  • Distant Healing Sessions

  • Energy Psychology Techniques

  • Meditation Services

  • Breathwork

  • Reiki Certification Training - All levels

  • Mindfulness Trainer Certifications Class

  • BreathWork & Tapping (Acupressure)

  • Sound Bathing

  • Red Light Therapy

  • Aromatherapy

Reiki Healing and Relaxation therapy

Mindfulness & Energy Psychology

Mindfulness means maintaining a moment to moment awareness of our thoughts, feelings and our surroundings.  By cultivating mindfulness you can learn to manage your mind, emotions and enrich your life experience. We offer mindfulness MCBT coaching and various MBSR practices. Mindfulness can be applicable to every circumstance and setting. We offer mindfulness trainer certifications, Mindfulness programs, Meditation and Breathwork classes and services and also design client specific programs.

Energy Psychology is a collection of mind-body approaches for understanding and improving functioning and addresses the relationship of energy systems to emotions, cognition, behaviors and sensations and health. 

WNY Life Coaching partnered with Niagara County Department of Health to be a leading initiator integrating mind-body practices and mindfulness training programs within substance use recovery centers and also within the educational system of Niagara County.

We offer: 

Mindfulness & Energy Psychology

Life Style Medicine/ Health Coaching

Coaching to provide clients the tools to make healthy lifestyle changes and we support clients managing chronic health conditions.  Our coaches support clients in making evidence-based lifestyle changes, including nutrition, physical activity, improvement of sleep, stress reduction, strong social connections and avoidance of substance use. 

A partner in managing your health we support individuals managing diabetes, cancer, high blood pressure, heart disease, arthritis, chronic pain, depression/anxiety, auto-immune conditions and more.

Flowers on Grungy Wall



CAz Recovery logo.jpeg

Shawn Marie Cichowski - Professional Coach, 
Energy Trainer & Owner

NBC-HWC  credentials #A-3623791

Shawn Marie is a highly skilled Coach with over 15,000 plus hours of coaching experience.  Shawn has over 10 years experience delivering MCBT, MBSR and strength-based coaching psychology.  Shawn specializes in mind-body medicine and offers energy healing and training.  Shawn is a Reiki Master Teacher. Reiki  is a leading complementary therapy that is widely accepted and practiced in 800 hospitals including John Hopkins, Cleveland Clinic, and Harvard Medical School. 

Shawn is the leading initiator/trainer to integrate Energy Psychology and MBSR programming within various substance use centers and schools within Niagara County. 

Additionally, Shawn is a National Trainer for Mental Health First Aid and  Mindfulness Instructor. 


  • Bachelors of Art in Sociology/Psychology - St. Bonaventure University

  • National Board Certified Health & Well-Being Coach NBC-HWC

  • Certified Mindfulness/Meditation Instructor - The American Institute of Health Care Professionals C-MI

  • Certified Lifestyle Medicine Coach -American College of Lifestyle Medicine/Wellcoaches

  • Certified Training for Life Coaching - Life Mastery Institute

  • Mental Health First Aid Instructor - National Council For Mental Health

  • Certified Health & Wellness Coach - Wellcoaches

  • Reiki Master Teacher & Karuna Master - International Center for Reiki

  • Certified Radiant Child Yoga Teacher - YogaKids

  • Service Provider for Niagara County Department of Mental Health

  • National Corporate Health & Wellness Coach & Behavioral Coach

Certified Wellcoach


"Great Session this morning Shawn! I just love your groups! It was a great way to start my day and an even better way to start the week. I always leave feeling optimistic and inspired! I love that you provide an open, safe space where I feel comfortable to be myself. You're an excellent facilitator who easily goes with the flow of whatever comes up in conversation while still maintaining direction and purpose. Your gift is your ability to stay present and offer new perspectives on old ways of thinking. I appreciate you more than you know. I'm blessed to know you. Thank you for being you and for offering this service!" 


Shawn, your ability to stop the chaos in someone's head is a true gift. I'm sure I'm not alone in the feeling that life takes hold and people end up relying on survival mode. You have an amazing ability to stop and focus me. To immediately be able to define steps for me to take to get myself back. And above all your belief, love and support for me was something I hadn't even realized I needed. After my session with you I was able to look at my life with a clarity that I haven't had since becoming a mom. You helped me believe that I am still important and still have more to give. That has done more for my life, my marriage, my kids and my business. Thank you and I can't wait for my next session!

-Aubri, Aubri Designs

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Sensory Meditation with Coach Shawn

Sensory Meditation with Coach Shawn

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Reiki Healing Meditation w/Shawn Marie Cichowski

Reiki Healing Meditation w/Shawn Marie Cichowski

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CALMING & SIMPLE:  Relax, Breathe Cue Word Meditation

CALMING & SIMPLE: Relax, Breathe Cue Word Meditation

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4 minute Breathing Space Meditation with Coach Shawn

4 minute Breathing Space Meditation with Coach Shawn

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