Power from Within

Attend Class from the Comfort of Your Home

Upcoming Webinars:  (Once Registration is received,  a link will be sent that will take you right to your class/webinar).

BREATH WORK-Livestreaming

The Breath is a powerful tool at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal well being. 

LIVE CLASS: Monday April 13th @ 7-8pm

Fee $25


Enjoy gentle mindful moment and a guide meditation to help you relax and unwind. 

LIVE CLASS: Tuesday April 7th @ 2pm


To Join Class, Click on the link:  https://us04web.zoom.us/j/4591614255

Meeting ID: 4591614255

WEBINAR: Resiliency & Energy Balance

This class explores how to strengthen resiliency by managing emotions in response to challenges.  You will learn to recognize our energy levels and chain tools to balance your energy.


Mindfulness & Emotions- Livestreaming 

  • During this 60 minute class you will learn:
  • What is Mindfulness
  • Centering and Energy Enhancing Practices
  • Attitudes of Mindfulness 
  • Non-Judgement
  • Mindfulness of Emotions and cultivating self awareness
  • Observing and Understanding Emotions
  • 4 Simple Tips to Mindful Practice

Tuesday April 28th @ 6pm (Recording will be available)
Fee: $25

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