Stress Relief Therapy Package
1.5 Hour Stress Reduction Therapy Session Includes:
- 60 min reiki session
- 10 min guided meditation
- Therapeutic Tapping Sequence specifically for your target issue/concern
- Personalized essential oil blend
- Movement Routine & Breathing Sequence
- Daily Affirmation & Centering Stone
Transform your Life & Energy with our Stress Relief Therapy Package. Experience deep relaxation and also receive a personal self care plan for home therapy. We design a calming routine to create harmony of the mind, body and heart.
Stress Relief Therapy Session 1.5 hours
$155 per Package
Intensive Stress Relief Coaching Program
WNY Life Coaching Center offers a 4 week stress management program. This program is designed to help clients identify stressors/anxiety and provide methods to assist you to respond rather than react to daily stress and pressure. Our program intends to foster inner well being by applying a mindfulness base caoching approach to assist cleint's in managing the daily challenges and hassles of everyday living.
WNY Life Coaching Center offers a 4 week stress management program. This program is designed to help clients identify stressors/anxiety and provide methods to assist you to respond rather than react to daily stress and pressure. Our program intends to foster inner well being by applying a mindfulness base caoching approach to assist cleint's in managing the daily challenges and hassles of everyday living.
Program Includes:
- Assess current stressors (both internal and external)
- Highlight how the body responds to stress
- Identify the relationship between stress and chronic diseases. discover how your body is reacting to stress
- Identify and highlight various stress management techniques
- Assist in creating an individualized stress management plan
- Allow participants to explore various stress management techniques
- Develop Resiliency and understand how negative thining impacts stress
- Practice Energy Movement to release energetic disturbances or blocks created by stress
- Learn breathing techniques and ways to center oneself during flare ups
- Discuss sleeping habits and undercover lifestyle habits that may be causing undue stress
- Experience a deep relxation session and or learn how to create space for mindful living
- Movement Routine & Breathing Sequence
- Tapping Sequence to Unburden Issues/Concerns
Receive 3- 1 hour Coaching Sessions & 1- 1 Hour Deep Relxation Experience and/or Unburdening Energy Psychology Session
$375.00 Per Package
Please call for more details.
716-560-6552
