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Join date: Aug 14, 2023
Posts (25)
Jun 25, 2025 ∙ 3 min
How to Get Motivated to Start a Fitness Routine and Make It Stick
You don’t need another reason. You already know the stakes — health, energy, mood, maybe confide nce. But knowing isn’t the same as...
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May 9, 2025 ∙ 4 min
Sanctuary in Small Moments: Caring for the Introvert Within
WNY Life Coaching Center Introverts aren’t broken extroverts. They’re not failed socialites or shy wallflowers waiting for permission to...
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Mar 20, 2025 ∙ 4 min
Beyond Bubble Baths: Uncommon Self-Care Practices for a Healthier Mind
Written by: Rufus Carter - Contributing Writer & Friend of WNY Life Coaching Center Taking care of your mind is just as important as...
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Shawn Marie Cichowski
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