top of page
Mindfulness Based Stress Training Program
3 Class Series
WEEK 2: Observe/Stay Present
Awareness for Cravings, Urges or Triggers
Staying in the Moment - Not to try to fix, change or deny
SOBER/STOP
Thoughts are Thoughts: Role in driving behavior
Breathing Meditation
Mountain Meditation
Thumb Pose/ Hook Pose/Thymous Thump
WEEK 3: Live Mindfully/Manage Energy & Stressors
Mindfulness in Daily Life
Energy Regulation
Tapping
Loving kindness Meditation
Self Care Practices: Nourishing Activities for a Healthy Life
bottom of page