PERSONAL POWER TECHNIQUE
INVERSION ENERGY THERAPY
WNY Life Coaching Center
Naturally Treating Target Issues/Concerns
Sciatic Nerve Pressure/Pain
High Blood Pressure
Seasonal Affective Disorder
BELIEVE IN YOUR BODY'S ABILITY TO SELF HEAL
You have the power to naturally shift your energy and prevent disease.
Try this energy therapy pose to improve mind, body and spirit.
Energy Inversion therapy is a movement/pose in which you hold your heart higher than your head. Research has shown that this therapy to be advantageous for the body as a whole. It benefits the cardiovascular, lympathic, endocrine and nervous system.
STEPS TO HEALTH:
1. Sit very close to the wall as possible. Bring your hips close to the wall sideways and slowly inhale to raise the legs and bring them on the wall. Hold on to the floor and gently adjust the body to scoot closer to the wall until your body is flat against the wall.
2. Make sure the legs up the wall are perpendicular to the upper body and the toes are pointing downwards with the support of the heels on the wall.
3. Stay here with the eyes closed and allow your entire body to relax. Enjoy your breath. Hold pose for 3-5 minutes.
This pose will increase the blood flow to the brain, providing more nutrients and oxygen to the brain. This improves memory, concentration and blood circulation.
Improves digestion and stimulates facial capillaries and hair follicles of the scalp, giving your skin a natural "face-lift" and healthy glow.
Natural anti-depressant and helps with mood swings and seasonal affective disorder.
Stimulates lymphatic cleansing and drainage which clears toxins from tissues and helps improve functioning of the immune system.
Helps to elicit the relaxation response and activate the parasympathetic nervous system which helps with calmness and relaxation.
Helps with lower back pain and flexibility
The reverse flow of blood helps prevent varicose veins in the legs due to extended sitting.
Power From Within