WNY LIFE COACHING  Center.

Power from Within

WNY LIFE CLASSES & EVENTS

UPCOMING VIRTUAL CLASSES:

Upcoming Webinars:  (Once Registration is received,  a link will be sent that will take you right to your class/webinar).


BREATH WORK-Livestreaming

The Breath is a powerful tool at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal well being. 

LIVE CLASS: Monday April 13th @ 7-8pm

Fee $25



GROUP MEDITATION & RELAXATION-Livestreaming

Enjoy gentle mindful moment and a guide meditation to help you relax and unwind. 

LIVE CLASS: Tuesday April 7th @ 2pm

FREE EVENT

To Join Class, Click on the link:  https://us04web.zoom.us/j/4591614255

Meeting ID: 4591614255


WEBINAR: Resiliency & Energy Balance

This class explores how to strengthen resiliency by managing emotions in response to challenges.  You will learn to recognize our energy levels and chain tools to balance your energy.

LIVE WEBINAR:  Tuesday April 14th @ 4:30pm

Fee: $25


Energy Coaching: Stress Therapy


Energy practices help diminish the effects stress and harmful experiences have on both body and mind and helps people take better care for themselves.  Energy coaching is a combination of approaches rooted in mind-body healing traditions that combine ancient Eastern traditions and Western concepts from psychology and neuroscience.  You will learn calming techniques that help you recover more quickly from stress, trauma and/or adverse occurrences from everyday living.  This class will offer simple, effective tools and exercises to help you regain focus, re-empower and develop more resilience. 


  • March 25th Tues. @ 7-8pm- Orchard Park School

Fee: $25 RSVP Required

POWER PSYCHOLOGY COACHING 101: 

Energy Coaching is a collection of mind-body approaches for understanding and improving functioning.  During this class you will explore how to manage your energy with guided energy techniques.  You will learn breathing techniques to help re-pattern your nervous system, mindful movement to open or correct energy flow in the body, and learn tapping sequences to help calm fear and stress. 

$25 fee RSVP Required

Keeping Your Cool with Mindfulness


This class will introduce mindfulness and resilience as a therapeutic approach designed to help you respond to emotions with behavior that will serve you. Emotions approached with mindfulness can become a uniquely powerful tool to growth and healing.   This class will introduce how to recognize, realize and respond to anger/emotions and triggers.  You will also learn practical techniques to help you keep your cool. 

  • April 22nd Wed. @ 7-8pm

Location: WNY Life Coaching Center

Fee $25 RSVP Required


Energy Medicine


Blending Mindfulness and Energy regulation techniques this class explores how to tune into your energy systems and manage emotions, feelings, vitality and energy levels naturally. This class offers mind/body techniques that will improve mental and emotional functioning and foster optimal health and well-being.

March [email protected] 7-8pm

Location: WNY Life Coaching Center

Fee: $25



Breath Work

The Breath is a powerful tool at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal well being. 


April 1st Wed. @7-8pm- WNY Life Coaching Center

April 21st Tues. @7-8pm Orchard Park High School


Fee: $25 RSVP Required



ESSENTIAL OILS & NATURAL APPROACHES TO WELL BEING

Create your Own Therapeutic Body Scrub


Essential Oils were mankind's first medicine. They are the volatile liquids that are distilled from plants (including their respective parts such as seeds, bark, leaves,stems, roots, flowers and fruit) During our session we introduce the wonderful benefits of essential oils and how to apply them in order to have a greater awareness of your physical, mental and spiritual needs. We will offer various techniques to help with life circumstances, health concerns and emotional needs. Our class will create a personal essential oil body scrub design specifically with the ingredients needed for your target area of concern. Come out for a night of self-care and connection. 

March [email protected] 6:30-8pm- WNY Life Coaching Center

May 5th Tues. @ 6:30-8pm -Orcahrd Park High School

Location: WNY Life Coaching Center

FEE: $25/person RSVP Required



Exploring Chakras

We will explore how to use essential oils and various techniques (energy medicine) in order to activate & balance the energy centers (Chakras) of the Body.  You will learn how to identify if your chakras are out of balance and discover techniques and tips to restore them. Using a mind, body and soul approach we will help nurture optimal well being.

Location: WNY Life Coaching Center

Fee $25 RSVP Required

TBA



Eco-Therapy Nature Walk 
In the healing presence of nature, this meditative walk intends to connect you back to your higher self and align your energies.  

Private Walks or Nature Healing Session available upon request.  All walks are subject to weather conditions. RSVP Required. 


GLEN PARK (Williamsville)

MINDFUL WALK TO GLEN PARK.

This 1 hour experience begins at  WNY Life Coaching Williamsville Office.  As a group we will take a mindful walk to Glen Park (.25 miles). Prior to leaving we will set an intention, perform gentle stretches and learn about walking mediation. While at the park we will tune into our senses and experience the park with full awareness.  We will enjoy gentle breathing practices, and embrace the healing ions of the waterfall.  We will enjoy a simple guided meditation. This a very gentle and easy outdoor experience. 

TBA

Meetup Location: WNY Life Coaching Center Inc

Fee: $25 RSVP Required


CREATION WALKING TRAIL (Marilla)

MINDFUL [email protected] CREATION TRAIL 

This lovely walking trail offers peace and quiet and absolutely beautiful views.  One of Buffalo's best kept secrets.  The trail runs along a creek and is approximately 1.25 miles.   This experience will take in the healing elements of the earth as we mindfully walk through the trail with presence.  The walk will begin with (optional) gentle body stretching.  This is moderate walking experience. 



Meetup Location: Parking Lot

Creation Walk Nature Trail

1406 Two Rod Road

Marilla, NY


Take Route 400, Take Jamison Exit 

Head East and turn left on Two Rod Road.

cross over Bullis Road and Park will be on your left.

Fee $25 RSVP Required



CHAKRA WALK @ CREATION TRAIL

This 1.25 miles walk will include: an opening energy clearing practice,  7 gentle pauses along the walk to open each chakra with specific energy medicine poses/techniques, and a  guided outdoor meditation with optional reiki.   This experience will renew your energy.


TBA

Meetup Location: Parking Lot

Creation Walk Nature Trail

1406 Two Rod Road

Marilla, NY


Take Route 400, Take Jamison Exit 

Head East and turn left on Two Rod Road.

cross over Bullis Road and Park will be on your left.

Fee: $25 RSVP Required


Mindfulness, Stress Management

Stress is a normal psychological and physical reaction to the demands of life. We all experience stress in our lives. We can learn to manage stress and lead happier, healthier lives. This class will explore the various elements of stress, how to identify and recognize when we are under stress, and practice techniques to restore, manage and heal from stress. 

Feb. 4th 9Tuesday) 7-8pm

Location: WNY Life Coaching Center

Fee $25 RSVP Required

NEW.. Foundational Coaching Competencies


This is an introductory course that offers core coaching competencies and values. You will gain an understanding of the coaching process and use this methodology to build meaningful and powerful coaching engagements.  Elicit forward thinking and build client confidence in the coaching process. This course is ideal for learning and performance professionals who want to develop successful coaching skills for use with individuals, teams, or workforce. 


Session I -Three Class Series  Mondays - Feb. 3rd, 10th and 24th @ 5:30pm-7:30pm 

Location: ECC North Room B 413


Session II- Three Class Series March 3rd, 10th, and 17th @ 5:30pm- 7:30pm 

Location: ECC South Campus Room 4101

To Register CLICK HERE


REIKI TRAINING CENTER

USUI/HOLY FIRE II REIKI I & II PRACTITIONER TRAINING CLASS



The use of reiki as a complementary therapy in the medical setting is increasing. Reiki is an ancient hands-on form of energy healing therapy. Currently reiki is offered as part of regular patient care in over 800 hospitals across the U.S. including being given in operating rooms and intensive care units. Reiki is non-invasive and known to be safe. It is excellent for reducing stress and anxiety and improving overall health and quality of life. Reiki offers benefit to virtually every known illness and injury.

Reiki is a natural healing technique that delivers concentrated universal life force energy through the series of specific hand placements. Reiki will help you become energetically balanced physically, emotionally, mentally and spiritually. It is a very simple yet profound practice and can be easily learned by anyone.


ABOUT REIKI:
Holy Fire Reiki is a new form of Reiki that was introduced about four years ago by the ICRT. It is both powerful and gentle and provides purification, healing, empowerment and guidance. Holy Fire energy is noticeably more refined and comes from a higher level of consciousness. Become a certified practitioner and begin your reiki journey. All classes are a combination of lecture, discussion, hands-on experience and fun. All classes are taught by Shawn Marie Cichowski, a ICRT registered Karuna Reiki ® Master Teacher and USUI/Holy Fire II Master. Shawn Marie Cichowski received all training by a licensed Senior ICRT teacher, including Master training with William Rand. Shawn Marie Cichowski follows the code of ethics and professional standards of practice set by the International Center for Reiki.

Level I: Includes history of reiki, energy and chakras, hand placements, and scanning. Ideal for self treatment.

Level II: Includes reiki symbols, starting your own practice, and distant healing.

All levels include course manual (expect ECC location, manual available for purchase, certificate, and attunements/placements. Please bring a bag lunch. Prerequisite for level II: any Usui/Holy Fire Reiki I course.


Included in your Reiki I & II Experience:
  • Ocean Of Holy Love Experience
  • Learn what is Reiki
  • The Reiki Ideals
  • Reiki I Placement
  • Hands on Practice
  • Byosen Scanning
  • Practice Self Treatment
  • ICRT Code of Ethics and Standard of Practice
  • Holy Love Experience
  • Reiki II Symbols
  • Distant Healing
  • How to work intuitively with Energy & Chakra
  • Reiki II Placement/Attunement
  • Practice Reiki
  • How to develop your practice
  • Certificates





WNY Life Coaching Center in partnership with SUNY Erie Community College now offers Reiki I training at both the North and South Campus. Registration is open for the spring semester training classes:


REIKI I:

Feb. [email protected] ECC North Campus - Room B 202

March [email protected] ECC South Campus Room 4114

March [email protected] WNY Life Coaching Center

March [email protected] ECC North Campus Room B 201

April [email protected] WNY Life Coaching Center

Class Time: 9am-3pm

Fee: SUNY ECC Location $149 - no manual included, available for purchase

Fee: WNY Location $175- Manual Include. 

To Register

SUNY ECC Loactions vist ECC webpage at CLICK HERE

WNY Life Coaching Location Click Here



REIKI II: 

March [email protected] WNY Life Coaching Center

April 4th @ WNY Life Coaching Center

April [email protected] WNY Life Coaching Center

Class Times: 9am-3pm

To Register CLICK HERE or call 716-560-6552


ART/MASTER CLASS:

March 22-24th @ 2pm-7pm -WNY Life Coaching Center
May 7th-9th @ [email protected] WNY Life Coaching Center
WNY Life Coaching Center

Fee: $950 pp- Must show proof of Reiki I & II Certification for at least 6 months

REIKI I:

Feb. [email protected] ECC North Campus - Room B 202

March [email protected] ECC South Campus Room 4114

March [email protected] WNY Life Coaching Center

March [email protected] ECC North Campus Room B 201

April [email protected] WNY Life Coaching Center

Class Time: 9am-3pm

Fee: SUNY ECC Location $149 - no manual included, available for purchase

Fee: WNY Location $175- Manual Include. 

To Register

SUNY ECC Loactions vist ECC webpage at CLICK HERE

WNY Life Coaching Location Click Here


Karuna Reiki Master Training

June 5-7th @ 9am-2pm - WNY Life Coaching Center

$1050pp- Must show proof of Master Training and/or Reiki I, II & Art for at least 6 months