Power from Within



  • (Main Office) WNY Life Coaching Center,  5500 Main Street Suite 313 Williamsville, NY 
  • Southtowns: Creative Wellness 716 Main Street. East Aurora NY (across from Knox Farms- 2nd Floor)
  • Orchard Park High School 

Open Life Coaching 

No appointment needed. Come and meet our coaches and learn about life coaching.  Have a specific issue you would like guidance on? Stop in and be coached. OPEN COACHING TO FOLLOW TOPIC DISCUSSION

Fee: $15/pp

Summer & Fall Schedule Coming soon....

Life Coaching: Resiliency

 Why do some people thrive in the face of challenge while others are struggling? The answer is resiliency. Life Coach Shawn Marie Cichowski shares ways to expand your perspective and thinking. You will learn the role of energy and emotions in resilience and develop strategies to building resiliency.

$25 Fee


RSVP Required

Parent Energy Coaching: Helping Your Child Stress Less & Feel Safe  

Energy Coaching offers simple techniques that encourages the body’s natural ability to heal and soothe.  This class will share parenting (caregivers/teacher)  tips to help your child stress less, relax and be happy. Class includes simple energy medicine poses, ways to become conscious of your vibratory energy (nonverbal communication),fun breath work, and simple relaxation activities to foster inner wellness. 


RSVP Required 

ENERGY SELF DEFENSE- Highly Sensitive/Energy Vampires

All of us have a connection with the universe that brings us unlimited (positive) energy. Because negative people are blocked in their connection to this source, they are constantly in an energy deficit, which leads to them to drain others of their energy. The more negative people can even leave you with headaches or mild dizziness — these are your king/queen ENERGY VAMPIRES. This class will explore personal energy, energy vampires, how to protect your energy and tips on how to manage toxic individuals. Class is taught by Shawn Marie Cichowski, certified life and energy coach.

Class Fee $25

January 16th @ 7-8pm - WNY Life Coaching Center

February 3rd @ 10am-11am - WNY Life Coaching Center

April 3rd @ 7-8pm WNY Life Coaching Center

March 19th @ 7-8pm- Orchard Park High School


Energy Psychology is a collection of mind-body approaches for understanding and improving functioning.  During this class you will explore how to manage your energy with guided energy techniques.  You will learn breathing techniques to help re-pattern your nervous system, mindful movement to open or correct energy flow in the body, and learn tapping sequences to help calm fear and stress. 

March [email protected] 7-8pm (WNY Life Coaching Center)

$25 fee.

RSVP Required

Breath Work

The Breath is a powerful tools at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal well being. 

May [email protected] 7-8pm (Orchard Park High School)

RSVP Required

FEE: $25


Create your Own Therapeutic Body Scrub

Essential Oils were mankind's first medicine. They are the volatile liquids that are distilled from plants (including their respective parts such as seeds, bark, leaves,stems, roots, flowers and fruit) During our session we introduce the wonderful benefits of essential oils and how to apply them in order to have a greater awareness of your physical, mental and spiritual needs. We will offer various techniques to help with life circumstances, health concerns and emotional needs. Our class will create a personal essential oil body scrub design specifically with the ingredients needed for your target area of concern. Come out for a night of self-care and connection. 


May [email protected] 6:30-8pm (Orchard Park High School)

Exploring Chakras

We will explore how to use essential oils and various techniques (energy medicine) in order to activate & balance the energy centers (Chakras) of the Body.  You will learn how to identify if your chakras are out of balance and discover techniques and tips to restore them. Using a mind, body and soul approach we will help nurture optimal well being.

$25 Per Person

Befriending Fear

One thing that can often get in the way of you actually moving forward towards your dreams is FEAR. Everyone who experiences greatness experiences and manages fear. Come learn how to re-frame fear and learn strategies and skills to help you tackle and beat fear. Fee $25  


Eco-Therapy Nature Walk 
In the healing presence of nature, this meditative walk intends to connect you back to your higher self and align your energies.  

Private Walks or Nature Healing Session available upon request.  All walks are subject to weather conditions. RSVP Required. 

GLEN PARK (Williamsville)


This 1 hour experience begins at  WNY Life Coaching Williamsville Office.  As a group we will take a mindful walk to Glen Park (.25 miles). Prior to leaving we will set an intention, perform gentle stretches and learn about walking mediation. While at the park we will tune into our senses and experience the park with full awareness.  We will enjoy gentle breathing practices, and embrace the healing ions of the waterfall.  We will enjoy a simple guided meditation. This a very gentle and easy outdoor experience. 

May [email protected] 10am

June 11th @ noon

Meetup Location: WNY Life Coaching Center Inc

Fee: $25 RSVP Required


MINDFUL [email protected] CREATION TRAIL 

This lovely walking trail offers peace and quiet and absolutely beautiful views.  One of Buffalo's best kept secrets.  The trail runs along a creek and is approximately 1.25 miles.   This experience will take in the healing elements of the earth as we mindfully walk through the trail with presence.  The walk will begin with (optional) gentle body stretching.  This is moderate walking experience. 

June [email protected] noon

June 18th @ 10am

Meetup Location: Parking Lot

Creation Walk Nature Trail

1406 Two Rod Road

Marilla, NY

Take Route 400, Take Jamison Exit 

Head East and turn left on Two Rod Road.

cross over Bullis Road and Park will be on your left.

Fee $25 RSVP Required


This 1.25 miles walk will include: an opening energy clearing practice,  7 gentle pauses along the walk to open each chakra with specific energy medicine poses/techniques, and a  guided outdoor meditation with optional reiki.   This experience will renew your energy.

June 1st @ 10am

June [email protected] noon

Meetup Location: Parking Lot

Creation Walk Nature Trail

1406 Two Rod Road

Marilla, NY

Take Route 400, Take Jamison Exit 

Head East and turn left on Two Rod Road.

cross over Bullis Road and Park will be on your left.

Fee: $25 RSVP Required

Purchase a seasonal pass for $65 and enjoy unlimited walking experiences for all of 2019.

More walking dates to be released asap.

Mindfulness, Stress and Healing

Stress is a normal psychological and physical reaction to the demands of life. We all experience stress in our lives. We can learn to manage stress and lead happier, healthier lives. This class will explore the various elements of stress, how to identify and recognize when we are under stress, and practice techniques to restore, manage and heal from stress. 

Fee $25 RSVP Required

 March [email protected] (WNY Life Coaching Center)

 April [email protected] 7-8pm (WNY Life Coaching Center)

April 9th @ 7-8pm (Orchard Park High School)

Setting Personal Boundaries

Personal Boundaries are like personal fences that allow inner space for our true self to emerge. Personal Boundaries create healthy relationships and teach others how we want to be treated.  Learning to set boundaries can transform your relationships and your life.  Life Coach Shawn Marie Cichowski explores how to set and maintain personal boundaries.  

TBA  $25/pp



Holy Fire Reiki is a new form of Reiki that was introduced about three years ago by the ICRT. It is both powerful and gentle and provides purification, healing, empowerment and guidance. Holy Fire energy is noticeably more refined and comes from a higher level of consciousness.

Become a certified practitioner and begin your reiki journey. All classes are a combination of lecture, discussion, hands-on experience and fun. All classes are taught by Shawn Marie Cichowski, a ICRT registered Karuna Reiki ® Master Teacher and USUI/Holy Fire II Master. Shawn Marie Cichowski received all training by a licensed Senior ICRT teacher, including Master training with William Rand. Shawn Marie Cichowski follows the code of ethics and professional standards of practice set by the International Center for Reiki.


Reiki is a Japanese healing art that focuses unharnessing the body's energy through the use of "laying on of hands" to focus heat and energy on the places that need attention to promote healing. A holistic approach to wellness, reiki is excellent for stress, anxiety, healing, pain relief, and well-being. Learn how to confidently deliver effective USUI/Holy Fire reiki treatments.

Level I: Includes history of reiki, energy and chakras, hand placements, and scanning. Ideal for self treatment.

Level II: Includes reiki symbols, starting your own practice, and distant healing.

All levels include course manual, certificate, and attunements/placements. Please bring a bag lunch. Prerequisite for level II: any Usui/Holy Fire Reiki I course.

Included in your Reiki I & II Experience:
  • Ocean Of Holy Love Experience
  • Learn what is Reiki
  • The Reiki Ideals
  • Reiki I Placement
  • Hands on Practice
  • Byosen Scanning
  • Practice Self Treatment
  • ICRT Code of Ethics and Standard of Practice
  • Holy Love Experience
  • Reiki II Symbols
  • Distant Healing
  • How to work intuitively with Energy & Chakra
  • Reiki II Placement/Attunement
  • Practice Reiki
  • How to develop your practice
  • Certificates


March 16th-FULL

April 8th

June 15th

Fee: $175 pp- Space is limited, please call to reserve your spot.


March 23rd

April 19th

June 22nd

Fee: $175 pp- Space is limited, please call to reserve your spot.


June 1st-3rd @ 9am-3pm-WNY Life Coaching Center

Cost: $950 pp -Please call to reserve your spot


May 19th-21st @ 9am-3pm - WNY Life Coaching Center

$1025pp- Please call to reserve your spot - WNY Life Coaching Center

(You must have been a Reiki Master for at least one year to take Karuna Reiki Master Training)