Power from Within


UPCOMING In Person and Virtual Classes

Breath Work (Livestreaming available)

The Breath is a powerful tool at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal wellbeing. 

September [email protected] 7-8pm

Location: WNY Life Coaching Center

Class available in person and/or on Zoom/Virtually

Fee $25

To Register Click Here:

East Aurora Location:

Enjoy gentle guide meditation to help you relax and unwind.  We will explore mind-body techniques to prime our mind and nervous system for a deep relaxation.  During your mediation optional reiki will be offered.

 August 4th @ 6-7pm 

To Register click Here

Location: Creative Wellness 673 Main Street, Suite 1, (Above the movie theater) East Aurora

September [email protected] 6-7pm

To Register Click Here

Location: Creative Wellness 

Fee: $18


Art of Mindfulness: Habits of Centering & Emotional Balance
Emotional Balance. This live virtual class/webinar offers insight and practical centering techniques to help you develop mindfulness and emotional balance. You will learn how to cultivate mindfulness and call in your energy to optimize well-being.

September 22nd @ 7-8pm

Upon registering you will receive a zoom invite for the live session.

This class will be held virtually.

Fee: $25

To Register Click Here

Mindful Stress Management (Live streaming available)

Stress is a normal psychological and physical reaction to the demands of life. We all experience stress in our lives. We can learn to manage stress and lead happier, healthier lives. This class will explore the various elements of stress, how to identify and recognize when we are under stress, and practice techniques to restore, manage and heal from stress. 

Location: WNY Life Coaching Center

Class is available in person and/or on zoom/virtually

Fee $25

November [email protected] 7-8PM

This class will be held in person and/or on Zoom Virtually.

To Register Click  Here:

Keeping Your Cool with Mindfulness (Live Streaming Available)

This class will introduce mindfulness and resilience as a therapeutic approach designed to help you respond to emotions with behaviors that will serve you. Anger and strong emotions approached with mindfulness can become a uniquely powerful tool to growth and healing.   This class will introduce how to recognize, realize and respond to anger, stress, strong emotions and triggers.  You will also learn practical techniques to help you keep your cool. 

Location: WNY Life Coaching Center 

October [email protected] 7-8pm

Fee: $25   

Click here to register:

Class available in person and/or on Zoom/Virtually

Mindfulness, Stress Management (Live Streaming Available)

Stress is a normal psychological and physical reaction to the demands of life. We all experience stress in our lives. We can learn to manage stress and lead happier, healthier lives. This class will explore the various elements of stress, how to identify and recognize when we are under stress, and practice techniques to restore, manage and heal from stress. 

November [email protected] 7-8PM

This class will be held in person and/or on Zoom Virtually.

Location: WNY Life Coaching Center

Fee $25 

To Register Click Here


Energy Coaching is a collection of mind-body approaches for understanding and improving functioning.  During this class you will explore how to manage your energy with guided energy techniques.  You will learn breathing techniques to help re-pattern your nervous system, mindful movement to open or correct energy flow in the body, and learn tapping sequences to help calm fear and stress. 


$25 fee RSVP Required

All welcome to join. Free
This weeks topic is habits and supportive self-care.
This is an opportunity to connect with others and share ideas and thoughts.
Topic: Open Coaching Hour

Energy Medicine

Blending Mindfulness and Energy regulation techniques this class explores how to tune into your energy systems and manage emotions, feelings, vitality and energy levels naturally. This class offers mind/body techniques that will improve mental and emotional functioning and foster optimal health and well-being.


Location: WNY Life Coaching Center

Fee: $25


Create your Own Therapeutic Body Scrub

Essential Oils were mankind's first medicine. They are the volatile liquids that are distilled from plants (including their respective parts such as seeds, bark, leaves,stems, roots, flowers and fruit) During our session we introduce the wonderful benefits of essential oils and how to apply them in order to have a greater awareness of your physical, mental and spiritual needs. We will offer various techniques to help with life circumstances, health concerns and emotional needs. Our class will create a personal essential oil body scrub design specifically with the ingredients needed for your target area of concern. Come out for a night of self-care and connection. 


Location: WNY Life Coaching Center

FEE: $25/person RSVP Required

Exploring Chakras

We will explore how to use essential oils and various techniques (energy medicine) in order to activate & balance the energy centers (Chakras) of the Body.  You will learn how to identify if your chakras are out of balance and discover techniques and tips to restore them. Using a mind, body and soul approach we will help nurture optimal well being.

Location: WNY Life Coaching Center

Fee $25 RSVP Required


NEW....Beginner Virtual Belly Dance Class with Angelique Hanesworth

Belly dancing, also known as Middle Eastern dance is a form of dance that grew popular in America during the romantic movement of the 19th century.  Belly  dancing is a very low-impact exercise which is suitable for women of any age. It is a total body workout that involves movements that come naturally to the female form, making it very low injury risk. One of the best health benefits of belly dancing is improved posture and strengthening of the back muscles. It has also been proven that belly dancing aids in digestion, increases balance, increases circulation, helps relieve stress and helps regulate menstrual problems. 

Are you curious about bellydancing?
You are welcome to join Beginner Bellydance class.
On-going classes every Sunday at 10am-11am. Please contact [email protected] to register. 
Class fee: $15

Eco-Therapy Nature Walk 
In the healing presence of nature, this meditative walk intends to connect you back to your higher self and align your energies.  

Private Walks or Nature Healing Session available upon request.  All walks are subject to weather conditions. RSVP Required. 

GLEN PARK (Williamsville)


This 1 hour experience begins at  WNY Life Coaching Williamsville Office.  As a group we will take a mindful walk to Glen Park (.25 miles). Prior to leaving we will set an intention, perform gentle stretches and learn about walking mediation. While at the park we will tune into our senses and experience the park with full awareness.  We will enjoy gentle breathing practices, and embrace the healing ions of the waterfall.  We will enjoy a simple guided meditation. This a very gentle and easy outdoor experience. 


Meetup Location: WNY Life Coaching Center Inc

Fee: $25 RSVP Required



MINDFUL [email protected] CREATION TRAIL 

This lovely walking trail offers peace and quiet and absolutely beautiful views.  One of Buffalo's best kept secrets.  The trail runs along a creek and is approximately 1.25 miles.   This experience will take in the healing elements of the earth as we mindfully walk through the trail with presence.  The walk will begin with (optional) gentle body stretching.  This is moderate walking experience. 

Meetup Location: Parking Lot

Creation Walk Nature Trail

1406 Two Rod Road

Marilla, NY

Take Route 400, Take Jamison Exit 

Head East and turn left on Two Rod Road.

cross over Bullis Road and Park will be on your left.

Fee $25 RSVP Required

NEW.. Foundational Coaching Competencies

This is an introductory course that offers core coaching competencies and values. You will gain an understanding of the coaching process and use this methodology to build meaningful and powerful coaching engagements.  Elicit forward thinking and build client confidence in the coaching process. This course is ideal for learning and performance professionals who want to develop successful coaching skills for use with individuals, teams, or workforce. 




The use of reiki as a complementary therapy in the medical setting is increasing. Reiki is an ancient hands-on form of energy healing therapy. Currently reiki is offered as part of regular patient care in over 800 hospitals across the U.S. including being given in operating rooms and intensive care units. Reiki is non-invasive and known to be safe. It is excellent for reducing stress and anxiety and improving overall health and quality of life. Reiki offers benefit to virtually every known illness and injury.

Reiki is a natural healing technique that delivers concentrated universal life force energy through the series of specific hand placements. Reiki will help you become energetically balanced physically, emotionally, mentally and spiritually. It is a very simple yet profound practice and can be easily learned by anyone.

Holy Fire Reiki is a new form of Reiki that was introduced about four years ago by the ICRT. It is both powerful and gentle and provides purification, healing, empowerment and guidance. Holy Fire energy is noticeably more refined and comes from a higher level of consciousness. Become a certified practitioner and begin your reiki journey. All classes are a combination of lecture, discussion, hands-on experience and fun. All classes are taught by Shawn Marie Cichowski, a ICRT registered Karuna Reiki ® Master Teacher and USUI/Holy Fire II Master. Shawn Marie Cichowski received all training by a licensed Senior ICRT teacher, including Master training with William Rand. Shawn Marie Cichowski follows the code of ethics and professional standards of practice set by the International Center for Reiki.

Level I: Includes history of reiki, energy and chakras, hand placements, and scanning. Ideal for self treatment.

Level II: Includes reiki symbols, starting your own practice, and distant healing.

All levels include course manual, certificate, and attunements/placements. Please bring a bag lunch. 
Prerequisite for level II: any Usui/Holy Fire Reiki I course. Reiki providers will be able to practice professionally upon completion of Reiki II.

Included in your Reiki I & II Experience:
  • Ocean Of Holy Love Experience
  • Learn what is Reiki
  • The Reiki Ideals
  • Reiki I Placement
  • Hands on Practice
  • Byosen Scanning
  • Practice Self Treatment
  • ICRT Code of Ethics and Standard of Practice
  • Holy Love Experience
  • Reiki II Symbols
  • Distant Healing
  • How to work intuitively with Energy & Chakra
  • Reiki II Placement/Attunement
  • Practice Reiki
  • How to develop your practice
  • Certificates


August 8th @ 9-2pm -WNY Life Coaching

August 11th @ 5:30pm- 9:30pm- East Aurora Location

October 7th @ 5:30pm-9:30pm -WNY Life Coaching

October 27th @ 5:30pm-(;30pm- East Aurora

November 18th @ 5:30pm-9:30pm- WNY Life Coaching

Fee: $175

To Register Click Here


August [email protected] 5:30pm-9:30pm -East Aurora

August 22nd @ 9-2pm - WNY Life Coaching

October 8th @ 5:30pm-9:30pm-WNY Life Coaching

November 10th @ 5:30-9:30pm- East Aurora

November 19th @ 5:30pm-9:30pm-WNY Life Coaching

Fee $175

To Register Click Here


WNY Life Coaching Center
October 2-4th @ 9-2pm

Fee: $950 pp- Must show proof of Reiki I & II Certification for at least 6 months

To Register Click Here

Karuna Reiki Master Training-TBA

$1050pp- Must show proof of Master Training and/or Reiki I, II & Art for at least 6 months