Mindful Life Training Program

$299.00 only

MINDFUL Life is a science-based, 8-session program aimed at learning to use mindfulness so as to increase well-being and become more resilient. This program address common habits we can fall into of "over-thinking". You will learn how to use mindfulness to disengage from "over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can mange life's challenges more easily and deepen gratitude for your life experiences.

You will learn the ‘8 Pillars of Mindfulness’:

• Attention and the Now
• Automaticity
• Judgment
• Acceptance
• Goals
• Compassion
• The Ego
• Integration

Program consists of 8 weekly webinars, optional live on-line workshops, workbook, guided meditations mindfulness teachings, worksheets , exercise and certificate of completion. 

 

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