Health & Well-Being Coaching Program
Coaching Program includes:
Personal (On-line) Health & Wellness Survey
- ONE HOUR INITIAL COACHING SESSION:
One hour initial Wellness Coaching Session (on-line or in person). We will explore your health assessment, design a wellness vision, create 3-month and weekly goals and (optional) conduct biometrics readings.
- 2 - THIRTY MINUTE COACHING SESSION:
30 minute weekly goal review sessions - virtual or in-person.
Health and Wellness Coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values.