Stress Relief Self Care Kit
Learn how to unburden your energy with a personalized Stress Relief self care routine. This kit will help you elicit the relaxation response and maintain calm in your daily living.
- 10 Minute Meditation Viedo
- Therapeutic Tapping Sequence that will release any energy disturbances in your meridian pathways. Sequence will be designed specifically for your area of concern.
- Personalized Essential Oil Blend and tips how to apply.
- Movement Routine and Breathing Techniqies
- 1 week of Target Exercise Viedo Clips
- Daily Affirmations & Centering Stone
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