Power from Within

Stress Relief Self Care Kit


Learn how to unburden your energy with a personalized Stress Relief self care routine. This kit will help you elicit the relaxation response and maintain calm in your daily living.

Kit Includes:

  • 10 Minute Meditation Viedo
  • Therapeutic Tapping Sequence that will release any energy disturbances in your meridian pathways. Sequence will be designed specifically for your area of concern.
  • Personalized Essential Oil Blend and tips how to apply.
  • Movement Routine and Breathing Techniqies
  • 1 week of Target Exercise Viedo Clips 
  • Daily Affirmations & Centering Stone

Please include perfered Email/Phone

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