Power is from Within

Personal Coaching

 One on One Coaching is a person specific program that is design around the client's current situation and intentions. We will discover where you are in life, figure out where you want to go and work towards the transformations you are seeking.   It's an opportunity to work with a coach regarding your life or circumstance surrounding your life and move towards what is seeking expression from within.  We will design your program based on your needs and desires.  Programs can consist of face to face coaching, Skype, Face Time, email, phone or combination of all of the above. It is our commitment to get you to where you want to be.

Personal Coaching  1 hour Single Session    $100/Session 
Package Rates Available

Life Coaching & Reiki Immersion 

Balancing the Mind, Body & Soul with two hours of  "Me" time.  This Immersion session combines: 1 hour of life coaching that embraces introspection and well being. Following will be 45 minutes of Reiki energy work along with aromatheraphy. Our session will conclude with person specific suggestions for purposeful living.

Two Hour- Immersion Session  $160.00

Personal Meditation/Mindfulness Session

A one on one personal meditation session designed around your intentions.  Certified Meditation/Mindfulness Trainer Shawn Marie Cichowski is able to help guide you using various approaches to mindfulness.  Some session ideas: Weight management, stress or anxiety reduction, pain relief, performance enhancement, self awareness, spiritual connection, healing,  tapping in to inner guidance, and relaxing /calming the mind.  Sessions may be traditional meditation or using apdative meditation approaches.  

Personal Meditation Session  $75.00

Personally Designed Coaching/Mindfulness/Meditation Classes: Off Site

 We can create a personalized Class for your group or function.  Perfect for Lunch & Wellness programs! We welcome any venue-schools, businesses events, worker/patients wellness, healthcare, sports teams, parties, teens and seniors.  You describe the focus (ex. Stress & Energy Management, Centering,  empowerment, relations Building, Relaxation or Mindfulness) and we can provide the class

Personally Designed Class   $200.00/Hr

Would you like to create a corporate relationship? Contracted rates available for both off-site class and/or Wellness Coaching services. Please call for more details. 716-560-6552. Special rates may apply for location outside 30 min of the city  of Buffalo

Reiki Energy Sessions

This is a Japanese energy technique that has origins dating back thousands of years. Reiki is describe by it's founder, Usui Mikao,  as the "secret art of inviting happiness and the miraculous medicine of all diseases". This technique works with the universal life energy and is administered by "laying on hands".  Reiki has been used by martial artists, within a vast array of medical and psychological care, pain management, and relaxation. It is safe and can be administer to anyone: children, pets, cancer patients, elders, athletes, infants and during pregnancy. It has been report to help recovery time, sleep enhancement, reduce unwanted side effects of medications including chemotherapy, radiation, and other medical procedures.  It brings healing and well being. 

Reiki 1 hour session (In office) $75

Reiki 1/2 hr session (In office) $40

Reiki 1 hour Session (at your location) $150

Chakra Balancing

In keeping with the Holistic approach to wellness, Chakra balancing addresses both the body and spirit. At one level, clearing the chakras heal the physical body by releasing stored blocks accumulated through a lifetime of traumas and negative experiences. Once these blocks are  gone, the body can return to its original natural state of perfect health, and the results will be readily noticed. At another level, healthy chakras allow the flow of pure energy to move freely from the lower to the higher chakras, and the natural state of abundance, prosperity and joy can be realized.

Therefore, Chakra balancing is vital for those who want speed up their spiritual advancement, but is equally important for those wanting to maintain physical and mental health.  There are seven major chakra energy centers within the body that all allow energy to flow. We will balance your energy centers and incorporate reiki and essential oils to help open and balance your energy and well being. This a very relaxing session.

One Hour Chakra Balancing Session $75

Intuitive Energy Feedback Session

This heart centered energy healing reiki session will include a traditional hands-on experience plus a visual guided meditation. Following the completed session you will receive spiritual recieved guidance and feedback regarding  your energy.  

$75.00 per hour

40.00 per 1/2 hour

Reiki Aura Clearing Session

A coaching & healing technique that will assist in the healing of any problems or difficulty including emotional difficulties, relationship problems, addictions, spiritual problems as well as physical health problems. 

This session targets energy blocking issues and/or concerns by applying a unique reiki clearing technique. This technique was developed at THE INTERNATIONAL CENTER FOR REIKI TRAINING and involves the combination use of reiki, NLP (Neuro-Linguistic Programming) and a shamanic technique. 

Aura clearing can quickly and easily release energetic blockages from all levels of the energy field, working more quickly than Reiki alone. These blocked patterns can be recent, from childhood, or even from a past life.

Reiki AURA Clearing Session $150 (1 hour)

Sacred Vortex Experience

We have designed the ideal introductory tour for you to experience the splendor of WNY's surrounding landscape. Walk at an easy pace or simply sit and feel the magnificent energy of mother nature.  Tour will include: A spiritual understanding of vortexes and how to tune in and feel the energy; Guided meditation to integrate the energies; Ceremony to cleanse your aura and connect with your higher self ; and Reiki energy balancing.  LOCATIONS: Chestnut ridge Park, Knox Farms and Erie Basin Marina. Reservation required- Weather permitting.
Private Tour: 
1 person  2 hours $175
 2 people 2 hours  $225 ($60 each extra guest)

The PREMIER Dream Builder Coaching Program 

This program is a 12 week coaching process, which will take you from wherever you are now-stuck, frustrated, scared, unhappy- to confident and fulfilled as you learn exactly how to define your true dream and how to develop a concrete plan to achieving it.  In addition to the home program, a Certified DreamBuilder Coach will guide you through the process with weekly Skype or teleconference calls, (or if you live in The WNY area in person).  In creating your dreams,  Your Coach will be your belief partner and  take the journey of transformation along with you.  

The Dream Builder Program includes:  A complete Home base program package: (16 teaching CDs, 1 meditation CD, a complete guidebook, all in a leather zippered binder,) 12 half hour personal coaching sessions,  a life coach available during your program, and free attendance to WNY Life Coaching Centers classes and Meet-ups during your 12 weeks. (Program also available e-version.)

What you will discover:

  1. What is within you is greater than anything in your surroundings
  2. Defining what you really want
  3. Discovering whether your dream is right for you
  4. Perception shifting to prepare for change
  5. Laying your claim to your sense of deserving
  6. Maintaining Integrity so your dream can grow
  7. Turning Fear into Stepping Stones
  8. 3 Practices in order not to fall back into your old lifestyles
  9. Attracting what is required to build your heart's dream
  10. Forgiveness: Liberating you from Constriction
  11. Creating a Support System
  12. Failure: The gift of Feedback
  13. Harvesting your Dream
This home base program is flexible yet provides a structured framework that is proven to create the kind of life you have always envisioned.  This program includes working with your own personal Life Coach.  

Premier Program:  Dream builder Kit plus 12 weeks of 1 hour one on one personal coaching. (Skype/Phone or in Person) $1150
Deluxe Program: Dream builder Kit plus 12 weeks of 1/2 hour one on one personal coaching (Skype/Phone or in Person) $775
Enhanced Program: Dream Builder Kit plus 4- 1 hour monthly one on one coaching (Skype/Phone or In person) $550
Basic Program : Dream Builder Kit only $250 

Payment plans available. Coaching can be in person, telephone or Skype/Facetime

We accept: Visa, Mastercard, Discover, Paypal, Check and Cash.

We can design packages based our your needs and desires.