Power is from Within

January Classes and Events

Open Life Coaching 

No appointment needed. Come and meet our coaches and learn about life coaching.  Have a specific issue you would like guidance on? Stop in and be coached. OPEN COACHING TO FOLLOW TOPIC DISCUSSION. Fee $15

Thursday January 18th@10am-11am -Expansive Thinking: Grow Your Reality

Location: WillowLight East Aurora,NY

Monday January 22nd @ 10 am-11am - Expansive Thinking: Grow Your Reality

Location: WNY Life Coaching Center

NEW Managing Personal Energy

The most critical resource we have as human beings is our energy. Who you are now is a consequence of your past energy investment and who you are going to become will be a consequence of your future energy investments. Learning to manage energy is the key to extraordinary results, optimal health and life satisfaction. During this class you will learn to:

- manage spiritual, mental, emotional and physical energy

- manage your energy, not time

-eat and move for optimal energy

-Identify Personal Energy Drainers & Enhancers

-Develop practices to manage energy levels

-understand money energy

Fee $25 

Monday Jan 29th @6:30-8:00pm Jan 29th

Please RSVP

Location: WNY Life Coaching Center


Create your Own Therapeutic Body Scrub

Essential Oils were mankind's first medicine. They are the volatile liquids that are distilled from plants (including their respective parts such as seeds, bark, leaves,stems, roots, flowers and fruit) During our session we introduce the wonderful benefits of essential oils and how to apply them in order to have a greater awareness of your physical, mental and spiritual needs. We will offer various techniques to help with life circumstances, health concerns and emotional needs. Our class will create a personal essential oil body scrub design specifically with the ingredients needed for your target area of concern. Come out for a night of self-care and connection. 


Tuesday January 23rd@ 6:30-8pm 

Mindful Meditation, Breath Work & (Optional) Reiki Fusion Class
This hour of energy restoration combines the modalities of visual meditation, mindful breath work and (optional) reiki. Each class will introduce a new practice of mindfulness as well as particular breathing technique with the intent to calm, restore and balance your mind, body and spirit. You are welcome to bring mats and blankets. 
The class is guided by Shawn Marie Cichowski.
Space is limited therefore RSVP is required. Cost $15/pp. 

Class meets every 3rd Tuesday of the Month  
January 16th @ 7-8pm - WNY Life Coaching Center


Reiki is a Japanese healing art that focuses unharnessing the body's energy through the use of  "laying on of hands".  A holistic approach to wellness, reiki is excellent for stress, anxiety, healing, pain relief, and well-being.  Learn how to confidently deliver effective USUI/Holy Fire reiki treatments. 

Level I: Includes history of reiki, energy and chakras, hand placements, and scanning.

Level II Includes reiki symbols, starting your own practice, develop your  intutive abilities and distant healing.  

All levels include course manual, certificate, and attunements/placements. Please bring a bag lunch. Prerequisite for level II: any Usui/Holy Fire Reiki I course.

REIKI I: April 28th @ 9am-3pm - WNY Life Coaching Center

Fee: $175 pp- Space is limited, please call to reserve your spot.

REIKI II: April 29th @ 9am- 3pm -WNY Life Coaching Center

Fee: $175 pp- Space is limited, please call to reserve your spot.