Power from Within

May Classes and Events


Open Life Coaching 

No appointment needed. Come and meet our coaches and learn about life coaching.  Have a specific issue you would like guidance on? Stop in and be coached. OPEN COACHING TO FOLLOW TOPIC DISCUSSION. Fee $15

May 21st @ 10-11am (WNY Life Coaching Center)- Mindful Communication

Life Coaching: Resiliency

 Why do some people thrive in the face of challenge while others are struggling? The answer is resiliency. Life Coach Shawn Marie Cichowski shares ways to expand your perspective and thinking. You will learn the role of energy and emotions in resilience and develop strategies to building resiliency.

$25 Fee

May [email protected] 7-8pm (WNY Life Coaching)

Breath Work

The Breath is one of the most powerful tools at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal well being. Fee: $25

May 24th @ 10-11am  Location: Willowlight -East Aurora

NEW Managing Personal Energy

The most critical resource we have as human beings is our energy. Who you are now is a consequence of your past energy investment and who you are going to become will be a consequence of your future energy investments. Learning to manage energy is the key to extraordinary results, optimal health and life satisfaction. During this class you will learn to:

- Manage spiritual, mental, emotional and physical energy

- Manage your energy, not time

-Eat and move for optimal energy

-Identify Personal Energy Drainers & Enhancers

-Develop practices to manage energy levels

-Understand money energy

Fee $25 

Thursday  May 10th 6:30-8pm (WNY Life Coaching)

Mindful Meditation, Breath Work & (Optional) Reiki Fusion Class
This hour of energy restoration combines the modalities of visual meditation, mindful breath work and (optional) reiki. Each class will introduce a new practice of mindfulness as well as particular breathing technique with the intent to calm, restore and balance your mind, body and spirit. You are welcome to bring mats and blankets. 
The class is guided by Shawn Marie Cichowski.
Space is limited therefore RSVP is required. Cost $15/pp. 

Class meets every 3rd Tuesday of the Month  
May 15th @ 7-8pm - WNY Life Coaching Center


Reiki is a Japanese healing art that focuses unharnessing the body's energy through the use of  "laying on of hands".  A holistic approach to wellness, reiki is excellent for stress, anxiety, healing, pain relief, and well-being.  Learn how to confidently deliver effective USUI/Holy Fire reiki treatments. 

Level I: Includes history of reiki, energy and chakras, hand placements, and scanning.

Level II Includes reiki symbols, starting your own practice, develop your  intutive abilities and distant healing.  

All levels include course manual, certificate, and attunements/placements. Please bring a bag lunch. Prerequisite for level II: any Usui/Holy Fire Reiki I course.

REIKI I: June 23rd @ 9am-3pm - WNY Life Coaching Center

Fee: $175 pp- Space is limited, please call to reserve your spot.

REIKI II: June 30th @ 9am- 3pm -WNY Life Coaching Center

Fee: $175 pp- Space is limited, please call to reserve your spot.