Lifestyle, Health and Wellness Coaching
Pillars of Optimal Health and Well-Being
Treating Mind, Body and Spirit
Healthy Mind & Feeling (emotions)
Empowerment and Planning
Just like an archiect designing a strong foundation to support an entire structure, pillars of health and the decisions each of us make are interconnected.
Lifestyle Coaching is a complemetaty approach to medicine. Unlike traditonal Western Medical practice, which tends to focus on symptom suppression and the treatmet of disease in isolation, lifestyle coaching a holistic approach that honors the whole person. In addition to health history, behavior and environment it also views physcial, emotional and spiritual health as equally important aspects of total wellness.
For example: A job or career change can afffect one's physical and mental health, family, relationship and environment.
Lifestyle Coaching in an interactive partnership to focus on lifestyle changes that will foster a more satisfying and healthful life. This coaching approach takes an active and directive role, applying the principles and processes of life coaching to the goals of lifestyle improvemnts for increased levels of wellness.