WNY LIFE COACHING CENTER

Power is from Within

Lifestyle, Health and Wellness Coaching

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". 

"Physical Wellbeing is defined as something a person can achieve by developing all health-related components of his/her lifestyle. "

"Wellness is a state of optimal well-being that is orientated toward maximizing an individual's potential. this is a life-lomg process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being"

Lifestyle coaching is a positive and active process to help clients take control of his or her well-being to the greatest extent possible.
The most important single principle of health optimization is IMPROVING  lifestyle.  Health is in the way you live every day.  Health is about YOU! 

Pillars of Optimal Health and Well-Being

Treating Mind, Body and Spirit


Nutrition

Physical activity

Sleep

Stress 

Healthy Mind & Feeling (emotions)

Empowerment and Planning


Just like an archiect designing a strong foundation to support an entire structure, pillars of health and the decisions each of us  make are interconnected.  


Lifestyle Coaching is a complemetaty approach to medicine.  Unlike traditonal Western Medical practice, which tends to focus on symptom suppression and the treatmet of disease in isolation, lifestyle coaching a holistic approach that honors the whole person.   In addition to health history, behavior and environment it also views physcial, emotional and spiritual health as equally important aspects of total wellness. 

For example:  A job or career change can afffect one's physical and mental health, family, relationship and environment.  


Lifestyle Coaching in an interactive partnership to focus on lifestyle changes that will foster a more satisfying and healthful life.  This coaching approach  takes an active and directive role, applying the principles and processes of life coaching to the goals of lifestyle improvemnts for increased levels of wellness.