WNY LIFE CLASSES & EVENTS
(Main Office) WNY Life Coaching Center, 5500 Main Street Suite 313 Williamsville, NY
Southtowns: WillowLight, 500 Buffalo Street. East Aurora NY (across from Knox Farms- 2nd Floor)
Orchard Park High School
Open Life Coaching
No appointment needed. Come and meet our coaches and learn about life coaching. Have a specific issue you would like guidance on? Stop in and be coached. OPEN COACHING TO FOLLOW TOPIC DISCUSSION
- January 18th: Expansive Thinking: Grow Your Reality (East Aurora)
- January 22nd : Expansive Thinking: Grow Your Reality? (WNY Life Coaching)
- February 27th: Identifying Energy Enhancers & Energy Drainer (WNY Life Coaching)
- March 19th: Emotional Self Care: Minding Your Personal Energy (WNY Life Coaching)
- April 30th: Releasing Blocks for Abudance (WNY Life Coaching)
NEW -Life Coaching: Resiliency
Why do some people thrive in the face of challenge while others are struggling? The answer is resiliency. Life Coach Shawn Marie Cichowski shares ways to expand your perspective and thinking. You will learn the role of energy and emotions in resilience and develop strategies to building resiliency.
Feb. 28th @ 7-8pm (WNY Life Coaching)
May 7th@ 7-8pm (WNY Life Coaching)
March 15th @ 10-11am (Willow Light)
NEW Managing Personal Energy:
The most critical resource we have as human beings is our energy. Who you are now is a consequence of your past energy investment and who you are going to become will be a consequence of your future energy investments. Learning to manage energy is the key to extraordinary results, optimal health and life satisfaction. During this class you will learn to:
- Manage spiritual, mental, emotional and physical energy
- Manage your energy, not time
-Eat and move for optimal energy
-Identify Personal Energy Drainers & Enhancers
-Develop practices to manage energy levels
-Understand money energy
Monday January 29th 6:30-8:00pm (WNY Life Coaching)
Thursday May 10th 6:30-8pm (WNY Life Coaching)
The Breath is one of the most powerful tools at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal well being. Fee: $25
May 1st @ 7-8pm Location: WNY Life Coaching Center
ESSENTIAL OILS & NATURAL APPROACHES TO WELL BEING
Create your Own Therapeutic Body Scrub
Essential Oils were mankind's first medicine. They are the volatile liquids that are distilled from plants (including their respective parts such as seeds, bark, leaves,stems, roots, flowers and fruit) During our session we introduce the wonderful benefits of essential oils and how to apply them in order to have a greater awareness of your physical, mental and spiritual needs. We will offer various techniques to help with life circumstances, health concerns and emotional needs. Our class will create a personal essential oil body scrub design specifically with the ingredients needed for your target area of concern. Come out for a night of self-care and connection.
$25/person- RESERVATIONS REQUIRED
Tuesday January 23rd 6:30-8pm (WNY Life Coaching Center)
Monday April 9th 6:30-8pm (WNY Life Coaching Center)
Thursday March 22nd 6:30-8pm (Orchard Park High School)
We will explore how to use essential oils and various techniques (energy medicine) in order to activate & balance the energy centers (Chakras) of the Body. You will learn how to identify if your chakras are out of balance and discover techniques and tips to restore them. Using a mind, body and soul approach we will help nurture optimal well being.
$25 Per Person
Wednesday February 7th @ 7-8:15pm - WNY Life Coaching Center
Monday April 23rd @ 7-8:15pm - WNY Life Coaching Center
Life Coaching: Expanding Your Intuition:
Intuition is that natural knowing and one of our six mental faculties along with imagination, will, perception, memory and reason. Some of the most successful people in the world have said that they regularly follow their intuition or gut instinct. We all have an intuitive capacity; we just don’t always pay attention to it. This exploratory class will offer tools, fun exercises and insight to help you develop and understand your inner knowing. Taught by: Life Coach Shawn Marie Cichowski.
One thing that can often get in the way of you actually moving forward towards your dreams is FEAR. Everyone who experiences greatness experiences and manages fear. Come learn how to re-frame fear and learn strategies and skills to help you tackle and beat fear. Fee $25
Energy Meditation and Sacred Journaling
Awaken your intuition and connect with your higher self with energy ignition meditation. You will be guided into a deep meditative state that calls upon higher energy frequencies. Following each meditation, you will free journal. Please join us for a gentle, relaxing and enlightening experience.
Monday March 12th @ 7-8pm Location: WNY Life Coaching Center
Thursday February 15th @ 10-11am WillowLight
Mindful Stress Management
Stress is inevitable and affects each of us in different ways. Strong stress management skills leads to higher levels of happiness, health, and wellbeing. This class will explore ways to manage stress with reductions techniques and how to manage personal energy.
TBA Fee $25
Relationships are fundamental for survival. Managing them is completely within our control. Learn how to improve your relations, set personal boundaries and let go when need be. Life Coaches Shawn Marie Cichowski & Munni Visco help you explore your various relationships and help you find clarity if need be.
TBA Fee$ 15/pp
Setting Personal Boundaries
Personal Boundaries are like personal fences that allow inner space for our true self to emerge. Personal Boundaries create healthy relationships and teach others how we want to be treated. Learning to set boundaries can transform your relationships and your life. Life Coach Shawn Marie Cichowski explores hoe to set and maintain personal boundaries.
USUI/HOLY FIRE II REIKI I & II PRACTITIONER
Reiki is a Japanese healing art that focuses unharnessing the body's energy through the use of "laying on of hands" to focus heat and energy on the places that need attention to promote healing. A holistic approach to wellness, reiki is excellent for stress, anxiety, healing, pain relief, and well-being. Learn how to confidently deliver effective USUI/Holy Fire reiki treatments.
Level I: Includes history of reiki, energy and chakras, hand placements, and scanning.
Level II Includes reiki symbols, starting your own practice, and distant healing.
All levels include course manual, certificate, and attunements/placements. Please bring a bag lunch. Prerequisite for level II: any Usui/Holy Fire Reiki I course.
REIKI I: Saturday April 21th- WNY Life Coaching Center
Fee: $175 pp- Space is limited, please call to reserve your spot.
REIKI II: Sunday April 22th @ 9am- 3pm -WNY Life Coaching Center
Fee: $175 pp- Space is limited, please call to reserve your spot.