WNY LIFE CLASSES & EVENTS
- (Main Office) WNY Life Coaching Center, 5500 Main Street Suite 313 Williamsville, NY
- Southtowns: WillowLight, 500 Buffalo Street. East Aurora NY (across from Knox Farms- 2nd Floor)
- Orchard Park High School
Open Life Coaching
No appointment needed. Come and meet our coaches and learn about life coaching. Have a specific issue you would like guidance on? Stop in and be coached. OPEN COACHING TO FOLLOW TOPIC DISCUSSION
September 17th :Positive Self Beliefs
October 22nd: Energy Self Defense: Learning to Protect yourself Energetically
Life Coaching: Resiliency
Why do some people thrive in the face of challenge while others are struggling? The answer is resiliency. Life Coach Shawn Marie Cichowski shares ways to expand your perspective and thinking. You will learn the role of energy and emotions in resilience and develop strategies to building resiliency.
May [email protected] 7-8pm (WNY Life Coaching)
Parent Energy Coaching: Helping Your Child Stress Less & Feel Safe
Energy Coaching offers simple techniques that encourages the body’s natural ability to heal and soothe. This class will share parenting (caregivers/teacher) tips to help your child stress less, relax and be happy. Class includes simple energy medicine poses, ways to become conscious of your vibratory energy (nonverbal communication),fun breath work, and simple relaxation activities to foster inner wellness.
Thursday September 20th @ 10am-11am - Willow light East Aurora
Wed September 26th @ 7:00 PM - 8:00 PM: WNY Life Coaching Center
November 27th @ 7pm- 8pm: Orchard Park High School
NEW Managing Personal Energy:
The most critical resource we have as human beings is our energy. Who you are now is a consequence of your past energy investment and who you are going to become will be a consequence of your future energy investments. Learning to manage energy is the key to extraordinary results, optimal health and life satisfaction. During this class you will learn to:
- Manage spiritual, mental, emotional and physical energy
- Manage your energy, not time
-Eat and move for optimal energy
-Identify Personal Energy Drainers & Enhancers
-Develop practices to manage energy levels
-Understand money energy
Thursday May 10th 6:30-8pm (WNY Life Coaching)
Energy Psychology is a collection of mind-body approaches for understanding and improving functioning. During this class you will explore how to manage your energy with guided energy techniques. You will learn breathing techniques to help re-pattern your nervous system, mindful movement to open or correct energy flow in the body, and learn tapping sequences to help calm fear and stress.
October [email protected] 7pm-8pm (WNY Life Coaching Center)
Dec [email protected] 7pm-8pm (Orchard Park High School)
The Breath is one of the most powerful tools at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal well being. Fee: $25
October 10th @ 7-8pm (WNY Life Coaching Center)
October 18th @ 10am-11am (WillowLight)
ESSENTIAL OILS & NATURAL APPROACHES TO WELL BEING
Create your Own Therapeutic Body Scrub
Essential Oils were mankind's first medicine. They are the volatile liquids that are distilled from plants (including their respective parts such as seeds, bark, leaves,stems, roots, flowers and fruit) During our session we introduce the wonderful benefits of essential oils and how to apply them in order to have a greater awareness of your physical, mental and spiritual needs. We will offer various techniques to help with life circumstances, health concerns and emotional needs. Our class will create a personal essential oil body scrub design specifically with the ingredients needed for your target area of concern. Come out for a night of self-care and connection.
$25/person- RESERVATIONS REQUIRED
September 6th @ 10am-11:30am (Willow Light East Aurora)
November 14th @ 6:30-8pm (WNY Life Coaching Center)
November 21st @ 6:30-8pm (Orchard Park High School)
We will explore how to use essential oils and various techniques (energy medicine) in order to activate & balance the energy centers (Chakras) of the Body. You will learn how to identify if your chakras are out of balance and discover techniques and tips to restore them. Using a mind, body and soul approach we will help nurture optimal well being.
$25 Per Person
December 5th @ 7-8pm (WNY Life Coaching Center)
Life Coaching: Expanding Your Intuition
Intuition is that natural knowing and one of our six mental faculties along with imagination, will, perception, memory and reason. Some of the most successful people in the world have said that they regularly follow their intuition or gut instinct. We all have an intuitive capacity; we just don’t always pay attention to it. This exploratory class will offer tools, fun exercises and insight to help you develop and understand your inner knowing. Taught by: Life Coach Shawn Marie Cichowski.
One thing that can often get in the way of you actually moving forward towards your dreams is FEAR. Everyone who experiences greatness experiences and manages fear. Come learn how to re-frame fear and learn strategies and skills to help you tackle and beat fear. Fee $25
Energy Meditation and Sacred Journaling
Awaken your intuition and connect with your higher self with energy ignition meditation. You will be guided into a deep meditative state that calls upon higher energy frequencies. Following each meditation, you will free journal. Please join us for a gentle, relaxing and enlightening experience.
Mindful Stress Management
Stress is inevitable and affects each of us in different ways. Strong stress management skills leads to higher levels of happiness, health, and wellbeing. This class will explore ways to manage stress with reductions techniques and how to manage personal energy.
TBA Fee $25
Relationships are fundamental for survival. Managing them is completely within our control. Learn how to improve your relations, set personal boundaries and let go when need be. Life Coaches Shawn Marie Cichowski & Munni Visco help you explore your various relationships and help you find clarity if need be.
TBA Fee $15/pp
Setting Personal Boundaries
Personal Boundaries are like personal fences that allow inner space for our true self to emerge. Personal Boundaries create healthy relationships and teach others how we want to be treated. Learning to set boundaries can transform your relationships and your life. Life Coach Shawn Marie Cichowski explores how to set and maintain personal boundaries.
USUI/HOLY FIRE II REIKI I & II PRACTITIONER TRAINING CLASS
- Ocean Of Holy Love Experience
- Learn what is Reiki
- The Reiki Ideals
- Reiki I Placement
- Hands on Practice
- Byosen Scanning
- Practice Self Treatment
- ICRT Code of Ethics and Standard of Practice
- Holy Love Experience
- Reiki II Symbols
- Distant Healing
- How to work intuitively with Energy & Chakra
- Reiki II Placement/Attunement
- Practice Reiki
- How to develop your practice
- Saturday, July [email protected] 9am-3pm -WNY Life Coaching Center
- Saturday, August 18th @ 9am-3pm -Santosha (22 Lafayette Bvld Williamsville)
Fee: $175 pp- Space is limited, please call to reserve your spot.
Sunday,July 29rd @ 9am- 3pm -WNY Life Coaching Center
Sunday,August 19th @ 9am-3pm - Santosha (22 Lafayette Bvld, Williamsville)
Fee: $175 pp- Space is limited, please call to reserve your spot.