Power from Within



  • (Main Office) WNY Life Coaching Center,  5500 Main Street Suite 313 Williamsville, NY 
  • Southtowns: WillowLight, 500 Buffalo Street. East Aurora NY (across from Knox Farms- 2nd Floor)
  • Orchard Park High School 

Open Life Coaching 

No appointment needed. Come and meet our coaches and learn about life coaching.  Have a specific issue you would like guidance on? Stop in and be coached. OPEN COACHING TO FOLLOW TOPIC DISCUSSION

  • March 26th:  Emotional Self Care: Minding Your Personal Energy (WNY Life Coaching)
  • April 30th: Releasing Blocks for Abudance (WNY Life Coaching)
  • May 21st: Mindful Communication (WNY Life Coaching)

Fee: $15/pp

Life Coaching: Resiliency

 Why do some people thrive in the face of challenge while others are struggling? The answer is resiliency. Life Coach Shawn Marie Cichowski shares ways to expand your perspective and thinking. You will learn the role of energy and emotions in resilience and develop strategies to building resiliency.

$25 Fee

May [email protected] 7-8pm (WNY Life Coaching)

NEW Managing Personal Energy

The most critical resource we have as human beings is our energy. Who you are now is a consequence of your past energy investment and who you are going to become will be a consequence of your future energy investments. Learning to manage energy is the key to extraordinary results, optimal health and life satisfaction. During this class you will learn to:

- Manage spiritual, mental, emotional and physical energy

- Manage your energy, not time

-Eat and move for optimal energy

-Identify Personal Energy Drainers & Enhancers

-Develop practices to manage energy levels

-Understand money energy

Fee $25 

Thursday  May 10th 6:30-8pm (WNY Life Coaching)

Breath Work

The Breath is one of the most powerful tools at our disposal for self-regulation, energy generation and overall health. Breath helps with stress reduction, pain management, lowering blood pressure and eliminates disease state from forming. Life Coach/Meditation trainer Shawn Marie Cichowski will explore various breathing techniques and mind easing practices to promote optimal well being. Fee: $25 


May 24th @ 10-11am  Location: Willowlight -East Aurora


Create your Own Therapeutic Body Scrub

Essential Oils were mankind's first medicine. They are the volatile liquids that are distilled from plants (including their respective parts such as seeds, bark, leaves,stems, roots, flowers and fruit) During our session we introduce the wonderful benefits of essential oils and how to apply them in order to have a greater awareness of your physical, mental and spiritual needs. We will offer various techniques to help with life circumstances, health concerns and emotional needs. Our class will create a personal essential oil body scrub design specifically with the ingredients needed for your target area of concern. Come out for a night of self-care and connection. 


Monday April 9th 6:30-8pm (WNY Life Coaching Center)

Exploring Chakras

We will explore how to use essential oils and various techniques (energy medicine) in order to activate & balance the energy centers (Chakras) of the Body.  You will learn how to identify if your chakras are out of balance and discover techniques and tips to restore them. Using a mind, body and soul approach we will help nurture optimal well being.

$25 Per Person

Monday April 23rd @ 7-8:15pm - WNY Life Coaching Center

Life Coaching: Expanding Your Intuition

Intuition is that natural knowing and one of our six mental faculties along with imagination, will, perception, memory and reason. Some of the most successful people in the world have said that they regularly follow their intuition or gut instinct.  We all have an intuitive capacity; we just don’t always pay attention to it.  This exploratory class will offer tools, fun exercises and insight to help you develop and understand your inner knowing. Taught by: Life Coach Shawn Marie Cichowski.   


Befriending Fear

One thing that can often get in the way of you actually moving forward towards your dreams is FEAR. Everyone who experiences greatness experiences and manages fear. Come learn how to re-frame fear and learn strategies and skills to help you tackle and beat fear. Fee $25  


Spiritual Walk 
This physical meditative expereince intends to connect you back to your higher self and align your energies. The experience includes a smudging ceremony,  meditative walk, seven poses (energy medicine) to help open and balance your energy centers, guided meditation and optional reiki healing. 
Location: Creation Walk Nature Trail
Two Rod Road (Near Bullis Rd)
         Marilla, NY 
TBA $25/pp

Meditative Energy Fusion Class
Experience energy healing and deep relaxation through the fusion of various meditative modalites. we will explore how to regulate personal persoanl energy with simple breathing techniques. Following will be a guided visual meditation. Optional essential oils will be offered to promote healing. During deep relaxation (optional) reiki will be  offered to help balance the mind, body and soul. All levels warmly welcomed. Feel free to bring mats and blankets. 
The class is guided by Shawn Marie Cichowski.
Space is limited therefore RSVP is required. Cost $15/pp. 
Class meets every 3rd Tuesday of the Month  7-8pm - WNY Life Coaching Center

Upcoming Classes:
January 16th
February- No Class
March 20th
April 17th
May 15th

Energy Meditation and Sacred Journaling

Awaken your intuition and connect with your higher self with energy ignition meditation.  You will be guided into a deep meditative state that calls upon higher energy frequencies. Following each meditation, you will free journal. Please join us for a gentle, relaxing and enlightening experience.

 Fee $25 

Monday March 12th @ 7-8pm Location: WNY Life Coaching Center

Mindful Stress Management

Stress is inevitable and affects each of us in different ways.  Strong stress management skills leads to higher levels of happiness, health, and wellbeing. This class will explore ways to manage stress with reductions techniques and how to manage personal energy.

TBA   Fee $25

Relationship Coaching

Relationships are fundamental for survival. Managing them is completely within our control.  Learn how to improve your relations, set personal boundaries and let go when need be.  Life Coaches Shawn Marie Cichowski & Munni Visco help you explore your various relationships and help you find clarity if need be.

TBA   Fee $15/pp

Setting Personal Boundaries

Personal Boundaries are like personal fences that allow inner space for our true self to emerge. Personal Boundaries create healthy relationships and teach others how we want to be treated.  Learning to set boundaries can transform your relationships and your life.  Life Coach Shawn Marie Cichowski explores how to set and maintain personal boundaries.  

TBA  $25/pp


Reiki is a Japanese healing art that focuses unharnessing the body's energy through the use of  "laying on of hands" to focus heat and energy on the places that need attention to promote healing. A holistic approach to wellness, reiki is excellent for stress, anxiety, healing, pain relief, and well-being.  Learn how to confidently deliver effective USUI/Holy Fire reiki treatments. 

Level I: Includes history of reiki, energy and chakras, hand placements, and scanning.

Level II Includes reiki symbols, starting your own practice, and distant healing.  

All levels include course manual, certificate, and attunements/placements. Please bring a bag lunch. Prerequisite for level II: any Usui/Holy Fire Reiki I course.

REIKI I: Saturday June 23th- WNY Life Coaching Center

Fee: $175 pp- Space is limited, please call to reserve your spot.

REIKI II: Sunday June 30th @ 9am- 3pm -WNY Life Coaching Center

Fee: $175 pp- Space is limited, please call to reserve your spot.